{"id":1207,"date":"2016-05-19T14:30:00","date_gmt":"2016-05-19T13:30:00","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=1207"},"modified":"2019-07-18T20:19:28","modified_gmt":"2019-07-18T19:19:28","slug":"mariages-et-jambes-lourdes-guide-de-survie","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/mariages-et-jambes-lourdes-guide-de-survie\/","title":{"rendered":"Mariages et jambes lourdes : guide de survie"},"content":{"rendered":"
\n

Comment vais-je tenir toute la journ\u00e9e debout, perch\u00e9e sur mes talons, sans avoir mal aux gambettes ?<\/p>\n<\/blockquote>\n

C’est la question fatidique que je me pose chaque ann\u00e9e avant un\u00a0mariage ! Dans mon cas, mariages et jambes lourdes vont souvent de paire. Je rivalise d’ing\u00e9niosit\u00e9 et trouve toujours mille et une astuces pour que ma soir\u00e9e ne soit pas \u00e9court\u00e9e par de vulgaires probl\u00e8mes de gambettes.<\/p>\n

Mariages et jambes lourdes\u00a0: mon guide de survie !<\/p>\n

Mariages et jambes lourdes : comment tenir jusqu’au bout de la nuit ?<\/h2>\n

Une longue c\u00e9r\u00e9monie \u00e0 alterner position assise et position debout, un cocktail en plein air \u00e0 pi\u00e9tiner dans l’herbe (en talons hauts), et une soir\u00e9e qui continue jusqu’au bout de la nuit. Lorsque vient le moment de se coucher, nos jambes ne ressemblent plus vraiment \u00e0 des jambes…\u00a0Alors que faire ?<\/p>\n

\"mariages<\/p>\n

On prend le temps de s’assoir en \u00e9tendant ses gambettes<\/h3>\n

Votre vieille tante aigrie aura peut-\u00eatre quelque chose \u00e0 y redire, mais en attendant, il est bon de pouvoir monopoliser deux chaises afin d’\u00e9tendre ses gambettes 20 petites minutes. Pour que les chevilles d\u00e9gonflent un peu, les jambes doivent se trouver \u00e0 hauteur du bassin, voire l\u00e9g\u00e8rement plus haut (\u00e0 ce titre, ch\u00e9ri peut bien supporter vos pieds sur son pantalon), afin de permettre au sang de refluer vers le haut du corps.<\/p>\n

\"Mariages<\/p>\n

On boit r\u00e9guli\u00e8rement de l’eau (pas que du champagne)<\/h3>\n

On pr\u00e9f\u00e8re le champagne et le bon vin ? Certes, mais un peu d’eau ne nous ferait pas de mal (on a dit de l’eau, pas du coca\u00a0!), surtout s’il fait chaud. La chaleur et l’alcool augmentant le volume des vaisseaux en les dilatant, les jambes ont tendance \u00e0 gonfler plus rapidement. On reste donc \u00e0 l’abri du soleil et on s’hydrate r\u00e9guli\u00e8rement entre deux coupes de champagne. Cela nous permettra d’\u00e9viter les bonnes vieilles crampes douloureuses de fin de soir\u00e9e (et accessoirement la gueule de bois du lendemain…) !<\/p>\n

On \u00e9vite les talons hauts<\/h3>\n

Les talons : le sujet qui f\u00e2che… Si l’on ne peut s’en passer, il serait pr\u00e9f\u00e9rable d’en choisir des petits (5 centim\u00e8tres maximum). Et si l’on tient absolument \u00e0 ses 10 centim\u00e8tres qui nous font des jambes de r\u00eave, alors on choisit des chaussures compens\u00e9es, afin de limiter la casse. Ainsi, la courbure du pied s’en trouvera moins agress\u00e9e, et le sang stagnera moins dans les chevilles. Car \u00e0 quoi bon porter des chaussures \u00e0 talons hauts si l’on doit finir avec des saucisses de cocktail en lieu et place de nos orteils ?<\/p>\n

\"talons<\/p>\n

On trempe ses jambes dans un bain d’eau fra\u00eeche en rentrant<\/h3>\n

Afin de permettre \u00e0 ses gambettes de r\u00e9cup\u00e9rer plus ais\u00e9ment d’une soir\u00e9e \u00e0 les malmener, on prend le temps de les tremper dans un bain d’eau fra\u00eeche (une bassine suffira) pendant une dizaine de minutes. Cela les fera d\u00e9gonfler un peu (la nuit se chargera du reste), et vous \u00e9vitera des crampes durant votre sommeil (voir aussi notre article :\u00a0On adore l’eau fra\u00eeche sur ses gambettes<\/a>).<\/p>\n

\"eau<\/p>\n

D’autres articles qui pourraient vous int\u00e9resser\u2026<\/h2>\n

3 bonnes raisons de porter des collants en \u00e9t\u00e9<\/a><\/p>\n

Pi\u00e9tinements et jambes lourdes : nos conseils<\/a><\/p>\n

On adore l’eau fra\u00eeche sur ses gambettes<\/a><\/p>\n

Pourquoi ce blog ?<\/a><\/p>\n

Ils en parlent !<\/a><\/p>\n

\"Walleriana,<\/p>\n

E-shop Walleriana<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Comment vais-je tenir toute la journ\u00e9e debout, perch\u00e9e sur mes talons, sans avoir mal aux gambettes ? C’est la question…<\/p>\n","protected":false},"author":1,"featured_media":2701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[229],"tags":[66,175,7,9,182,4,43,29,174],"yoast_head":"\nMariages et jambes lourdes : guide de survie<\/title>\n<meta name=\"description\" content=\"Mariages et jambes lourdes : nos astuces pour bien profiter de sa journ\u00e9e et garder les gambettes l\u00e9g\u00e8res jusqu'au bout de la nuit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/mariages-et-jambes-lourdes-guide-de-survie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mariages et jambes lourdes : guide de survie\" \/>\n<meta property=\"og:description\" content=\"Comment vais-je tenir toute la journ\u00e9e debout, perch\u00e9e sur mes talons, sans avoir mal aux gambettes ? 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