{"id":1482,"date":"2015-10-23T09:28:01","date_gmt":"2015-10-23T08:28:01","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=1482"},"modified":"2019-07-18T20:04:05","modified_gmt":"2019-07-18T19:04:05","slug":"3-conseils-utiles-quand-on-prend-l-avion","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/3-conseils-utiles-quand-on-prend-l-avion\/","title":{"rendered":"3 conseils utiles quand on prend l’avion"},"content":{"rendered":"

Voyageuse occasionnelle ou baroudeuse de l’extr\u00eame, valise \u00e0 roulettes surcharg\u00e9e ou sac \u00e0 dos customis\u00e9, le voyage reste notre exutoire pr\u00e9f\u00e9r\u00e9. Mais rester plus de 3 heures d’affil\u00e9e assis dans un avion peut s’av\u00e9rer beaucoup moins agr\u00e9able que pr\u00e9vu si l’on a oubli\u00e9 quelques menus d\u00e9tails. Il s’agit donc de bien tout pr\u00e9parer en amont afin de passer un bon moment. Voici nos trucs et astuces, conseils utiles quand on prend l’avion, pour voyager l’esprit tranquille et arriver \u00e0 destination en pleine forme (ou presque) !<\/p>\n

Buvez beaucoup d’eau<\/h2>\n

Dans un avion, l’air est beaucoup plus sec du fait de la pressurisation. Afin d’\u00e9viter de se d\u00e9shydrater, il s’agit de boire beaucoup d’eau. On \u00e9vite par ailleurs l’alcool qui a tendance \u00e0 accentuer la d\u00e9shydratation.<\/p>\n

Petites astuces<\/span> :<\/strong> apr\u00e8s avoir pass\u00e9 les portiques de s\u00e9curit\u00e9, achetez une bouteille de minimum 1 litre d’eau que vous boirez pendant le vol. Mieux encore, vous pouvez passer la s\u00e9curit\u00e9 avec une bouteille vide, que vous remplirez aux fontaines d’eau de la salle d’embarquement. Dans tous les cas, \u00e0 chaque fois que l’h\u00f4tesse passe pour vous proposer \u00e0 boire, dites oui !<\/p>\n

Portez des v\u00eatements confortables<\/h2>\n

Habillez-vous confortablement, avec des v\u00eatements amples de pr\u00e9f\u00e9rence, afin de faciliter vos mouvements. Les places d’avion \u00e9tant tr\u00e8s \u00e9troites, il est important de se sentir \u00e0 l’aise dans ses habits !<\/p>\n

Petites astuces<\/strong><\/span>\u00a0:<\/strong> pr\u00e9voyez un pull chaud et une \u00e9charpe, car l’air climatis\u00e9 de l’avion favorise les coups de froid. Un sweat \u00e0 capuche peut aider \u00e0 mieux dormir (si si, on rabat la capuche sur sa t\u00eate pour se tenir chaud)!<\/p>\n

Enfilez des\u00a0chaussettes de contention avant de partir<\/h2>\n

Que vous soyez sujet ou non aux troubles de l’insuffisance veineuse, porter des chaussettes de contention \u00e0 compression mod\u00e9r\u00e9e\u00a0en avion permet de r\u00e9duire les risques li\u00e9s \u00e0 une mauvaise circulation. En effet, plusieurs facteurs s’y combinent, qui peuvent provoquer ou aggraver ces troubles : l’\u00e9troitesse des places, la d\u00e9shydratation, la pressurisation, et rester statique pendant de longues heures.<\/strong> Porter des chaussettes de contention\u00a0en avion permet d’\u00e9viter que les jambes ne gonflent, et ainsi de limiter les risques de phl\u00e9bite\/oed\u00e8me qui peuvent s’ensuivre.<\/p>\n

Petites astuces<\/strong><\/span> :<\/strong>\u00a0marchez, bougez au moins une fois par heure afin de relancer la circulation veineuse. Pensez \u00e0 faire r\u00e9guli\u00e8rement quelques petits exercices de de contraction musculaire : lorsque vous \u00eates assis, remonter vos genoux sous votre menton et rabaissez-les doucement, en contractant vos muscles, puis bougez vos pieds de bas en haut (pointe, flex) pour contracter les mollets. Pensez aussi \u00e0 enlever vos chaussures afin d’\u00e9viter que vos pieds ne gonflent trop.<\/p>\n

Attention<\/span> :<\/strong> les chaussettes de contention \u00e0 compression mod\u00e9r\u00e9e\u00a0s’enfilent d\u00e8s le matin, en sortant du lit ou apr\u00e8s la douche, afin d’\u00e9viter que le sang ne commence \u00e0 stagner dans les chevilles.<\/em><\/p>\n

\"Conseils<\/a>
Chaussettes de voyage \u00e0 compression mod\u00e9r\u00e9e\u00a0Walleriana port\u00e9es par David et Virginie pendant leur tour du monde<\/figcaption><\/figure>\n
\"Virginie
Virginie & David durant leur tour du monde avec les chaussettes Take me to New-York et Take me to London<\/figcaption><\/figure>\n

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Voyagez tranquille avec nos \u00ab\u00a0conseils utiles quand on prend l’avion\u00a0\u00bb<\/h3>\n

D’autres articles similaires viendront compl\u00e9ter les conseils \u00ab\u00a0sp\u00e9cial gambettes voyageuses<\/a>\u00ab\u00a0. N’h\u00e9sitez pas \u00e0 partager vos trucs et astuces de voyage !<\/p>\n

Pour en d\u00e9couvrir plus…<\/h2>\n

4 \u00e9tapes pour pr\u00e9parer sa valise en toute s\u00e9r\u00e9nit\u00e9<\/a><\/p>\n

Optimiser l’espace dans sa valise (ou loi du Tetris)<\/a><\/p>\n

Pi\u00e9tinements et jambes lourdes : quelques conseils<\/a><\/p>\n

La Boutique Walleriana : collants et chaussettes bien-\u00eatre \u00e0 compression douce<\/a><\/p>\n

Suivez-nous !<\/h3>\n

Notre page Facebook<\/a><\/p>\n

Twitter<\/a><\/p>\n

Instagram<\/a><\/p>\n

 <\/p>\n

\"Suivez-moi<\/a><\/p>\n

Retrouvez Walleriana<\/a> sur Hellocoton<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Voyageuse occasionnelle ou baroudeuse de l’extr\u00eame, valise \u00e0 roulettes surcharg\u00e9e ou sac \u00e0 dos customis\u00e9, le voyage reste notre exutoire…<\/p>\n","protected":false},"author":1,"featured_media":2567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[228],"tags":[206,219,194,193,220,221,309,222,305],"yoast_head":"\n3 conseils utiles quand on prend l'avion - Libella - Le Mag<\/title>\n<meta name=\"description\" content=\"Voici nos trucs et astuces, conseils utiles quand on prend l'avion, pour voyager l'esprit tranquille et arriver \u00e0 destination en pleine forme (ou presque !)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/3-conseils-utiles-quand-on-prend-l-avion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 conseils utiles quand on prend l'avion\" \/>\n<meta property=\"og:description\" content=\"Voyageuse occasionnelle ou baroudeuse de l'extr\u00eame, valise \u00e0 roulettes surcharg\u00e9e ou sac \u00e0 dos customis\u00e9, le voyage reste notre exutoire pr\u00e9f\u00e9r\u00e9. 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