{"id":2626,"date":"2016-05-04T07:30:38","date_gmt":"2016-05-04T06:30:38","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=2626"},"modified":"2019-07-18T20:18:53","modified_gmt":"2019-07-18T19:18:53","slug":"smoothie-de-printemps-fraise-banane-menthe","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/smoothie-de-printemps-fraise-banane-menthe\/","title":{"rendered":"Smoothie de printemps fraise banane menthe"},"content":{"rendered":"<p style=\"text-align: justify;\">Les fruits color\u00e9s reviennent avec le printemps : fraises, cerises, ananas&#8230; On en profite, c&rsquo;est la pleine saison et elle ne dure que deux\u00a0mois !<\/p>\n<p style=\"text-align: justify;\">Pour f\u00eater le\u00a0retour de toutes ces couleurs, je me suis lanc\u00e9e dans la confection\/d\u00e9gustation d&rsquo;un nouveau smoothie drainant sp\u00e9cial petit d\u00e9j, \u00e0 boire sans mod\u00e9ration : le smoothie de printemps fraise banane menthe.<\/p>\n<figure id=\"attachment_2635\" aria-describedby=\"caption-attachment-2635\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2635 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0356b-1024x681.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"1024\" height=\"681\" \/><figcaption id=\"caption-attachment-2635\" class=\"wp-caption-text\">Smoothie de printemps fraise banane menthe<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\">Les ingr\u00e9dients \u00e0 avoir sous la main<\/h2>\n<ul style=\"text-align: justify;\">\n<li>des\u00a0<b>fraises<\/b>\u00a0(pr\u00e9f\u00e9rez les gariguettes fran\u00e7aises qui ont plus de go\u00fbt et sont naturellement sucr\u00e9es)<\/li>\n<li>une <strong>banane<\/strong><\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de <strong>flocons d\u2019avoine<\/strong><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <strong>graines de courge<\/strong><\/li>\n<li>du<strong> lait d\u2019avoine <\/strong>ou du<strong> lait de riz<\/strong>\u00a0sans sucre ajout\u00e9<\/li>\n<li>des feuilles de <strong>menthe fra\u00eeche<\/strong><\/li>\n<li>du <strong>miel<\/strong> ou du <strong>sirop d\u2019agave<\/strong>.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2650 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0347b-1024x681.jpg\" alt=\"Pour f\u00eater le retour de toutes ces couleurs, je me suis lanc\u00e9e dans la confection\/d\u00e9gustation d'un nouveau smoothie drainant sp\u00e9cial petit d\u00e9j, \u00e0 boire sans mod\u00e9ration : le smoothie de printemps fraise banane menthe.\" width=\"1024\" height=\"681\" \/><\/h2>\n<h2 style=\"text-align: justify;\">Les atouts\u00a0sant\u00e9 du\u00a0smoothie fraise banane menthe<\/h2>\n<p style=\"text-align: justify;\">Les fraises et la banane\u00a0disposent d&rsquo;un <strong>pouvoir antioxydant tr\u00e8s \u00e9lev\u00e9<\/strong>\u00a0(j&rsquo;en explique un peu plus \u00e0 ce sujet concernant les <a href=\"https:\/\/mag.walleriana.com\/smoothie-poire-banane-dattes-lait-damande\/\" target=\"_blank\">vertus de la banane ici<\/a>) et alors que les <strong>fraises <\/strong>sont une<strong> source de vitamine C<\/strong> naturelle,\u00a0la<strong> banane\u00a0<\/strong>est un<strong> excellent coupe\u00a0faim, <\/strong>relativement<strong> peu calorique, <\/strong>contrairement \u00e0 sa r\u00e9putation.<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-2637 aligncenter\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0358b-199x300.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"199\" height=\"300\" \/><\/p>\n<p style=\"text-align: justify;\">Les<strong> graines de courge <\/strong>sont recommand\u00e9es pour<strong> lutter efficacement contre les troubles du syst\u00e8me urinaire\u00a0<\/strong>et sont, \u00e0 ce titre, un excellent<strong> diur\u00e9tique.<\/strong><\/p>\n<p style=\"text-align: justify;\">Les <strong>flocons d\u2019avoine<\/strong> permettent d\u2019atteindre une sensation de sati\u00e9t\u00e9 rapide, \u00e9vitant ainsi les fringales entre les repas. Il est\u00a0recommand\u00e9 d&rsquo;en consommer au petit d\u00e9jeuner.<\/p>\n<p style=\"text-align: justify;\">La <strong>menthe<\/strong>, en plus d&rsquo;\u00eatre rafra\u00eechissante, dispose d&rsquo;un atout antioxydant non n\u00e9gligeable, recommand\u00e9 pour <strong>lutter contre les maladies cardio-vasculaires<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration du smoothie de printemps fraise\u00a0banane menthe<\/h2>\n<ul style=\"text-align: justify;\">\n<li><strong>Rincez<\/strong> soigneusement\u00a0les fraises\u00a0puis d\u00e9coupez-les avec la banane en lamelles et jetez-les dans le blender (sauf si vous avez un blender super puissant, auquel cas vous pouvez aussi les jeter enti\u00e8res !).<\/li>\n<li>Ajoutez 20 centilitres de lait v\u00e9g\u00e9tal et <strong>mixez une premi\u00e8re fois<\/strong>.<\/li>\n<li>Incorporez ensuite quelques\u00a0graines de courges\u00a0et les flocons d\u2019avoine\u00a0(attention, en trop grande quantit\u00e9, les flocons d&rsquo;avoine gonflent et peuvent faire de\u00a0votre smoothie liquide un porridge solide\u00a0!).<\/li>\n<li>Ajoutez quelques feuilles de menthe fra\u00eeche.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2638 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0357b-1024x681.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"1024\" height=\"681\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>Une cuill\u00e8re \u00e0 soupe de miel ou de sirop d\u2019agave viendra sucrer naturellement votre smoothie.<\/li>\n<li>Ajoutez \u00e0 nouveau du lait v\u00e9g\u00e9tal\u00a0et <strong>mixez jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne et mousseux<\/strong>.\u00a0Pour la quantit\u00e9 c\u2019est vous qui choisissez si vous souhaitez que votre smoothie soit plus ou moins \u00e9pais ou liquide.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Votre smoothie de printemps est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9 !<\/h2>\n<figure id=\"attachment_2639\" aria-describedby=\"caption-attachment-2639\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2639 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0370b-1024x681.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"1024\" height=\"681\" \/><figcaption id=\"caption-attachment-2639\" class=\"wp-caption-text\">Smoothie de printemps fraise banane menthe<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">A boire sur place ou \u00e0 emporter, versez-le tr\u00e8s frais (avec des gla\u00e7ons) et <strong>d\u00e9gustez-le pour votre petit d\u00e9jeuner<\/strong>. Votre estomac ne trouvera pas le temps de se plaindre avant la pause d\u00e9jeuner de midi !<\/p>\n<h2 style=\"text-align: justify;\">Vous avez test\u00e9 et aim\u00e9 le\u00a0smoothie de printemps\u00a0?<\/h2>\n<p style=\"text-align: justify;\">Laissez vos commentaires, avis, suggestions et envoyez-moi vos photos \u00e0 youretheboss@walleriana.com. Je les partagerai sur la <a href=\"https:\/\/www.facebook.com\/WallerianaTheShop\/?ref=hl\" target=\"_blank\">page Facebook de Walleriana<\/a>\u00a0ainsi que sur <a href=\"https:\/\/instagram.com\/walleriana_paris\" target=\"_blank\">Instagram<\/a>.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2644 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0363b-1024x681.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"1024\" height=\"681\" \/><\/p>\n<h2><img loading=\"lazy\" class=\"wp-image-2641 size-medium alignright\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0345b-300x199.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"300\" height=\"199\" \/><img loading=\"lazy\" class=\"alignnone wp-image-2646 size-medium\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-300x222.jpg\" alt=\"Smoothie de printemps fraise banane menthe\" width=\"300\" height=\"222\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-300x222.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-768x568.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-1024x757.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-200x148.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-370x273.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-570x421.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-770x569.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265-785x580.jpg 785w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/05\/DSC_0367-e1462293473265.jpg 1104w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits color\u00e9s reviennent avec le printemps : fraises, cerises, ananas&#8230; On en profite, c&rsquo;est la pleine saison et elle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[810,802,806,343,303,812,304,798,808,804,800],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de printemps fraise banane menthe - Libella - Le Mag<\/title>\n<meta name=\"description\" content=\"Pour f\u00eater le retour des fruits color\u00e9s voici un nouveau smoothie sp\u00e9cial petit d\u00e9j \u00e0 boire sans mod\u00e9ration : le smoothie de printemps fraise banane menthe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/smoothie-de-printemps-fraise-banane-menthe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie de printemps fraise banane menthe\" \/>\n<meta property=\"og:description\" content=\"Les fruits color\u00e9s reviennent avec le printemps : fraises, cerises, ananas... 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