{"id":3106,"date":"2016-08-03T15:28:26","date_gmt":"2016-08-03T14:28:26","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=3106"},"modified":"2019-07-18T20:23:51","modified_gmt":"2019-07-18T19:23:51","slug":"smoothie-abricot-peche-fleur-doranger","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/smoothie-abricot-peche-fleur-doranger\/","title":{"rendered":"Smoothie abricot p\u00eache et fleur d&rsquo;oranger"},"content":{"rendered":"<p style=\"text-align: justify;\">Profitons de la saison des fruits \u00e0 chair orang\u00e9e\u00a0pour r\u00e9aliser un smoothie\u00a0abricot p\u00eache, ar\u00f4matis\u00e9 \u00e0 la fleur d&rsquo;oranger, vitamin\u00e9 et riche en fibres. Encore un petit d\u00e9jeuner d\u00e9licieux, rafra\u00eechissant et 100% healthy pour ce mois d&rsquo;ao\u00fbt !<\/p>\n<h2 style=\"text-align: justify;\">Les ingr\u00e9dients \u00e0 avoir sous la main<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3120 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4915-1024x768.jpg\" alt=\"Smoothie abricot p\u00eache fleurs doranger\" width=\"1024\" height=\"768\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>2<strong> abricots<\/strong> bien m\u00fbrs<\/li>\n<li>4 petites<strong> p\u00eaches<\/strong> (blanches ou jaunes, peu importe)<\/li>\n<li>une <strong>demi<\/strong>\u00a0<strong>banane <\/strong>(pas plus pour ne pas cacher le go\u00fbt des autres fruits)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <strong>\u00ab\u00a0All Bran\u00a0\u00bb<\/strong> (c\u00e9r\u00e9ales sans sucres ajout\u00e9s)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <strong>flocons d\u2019avoine<\/strong><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de\u00a0<strong>coco rap\u00e9e <\/strong>(la coco rap\u00e9e se trouve toute pr\u00eate en sachet au supermarch\u00e9)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;ar\u00f4me de <strong>fleur d&rsquo;oranger<\/strong><\/li>\n<li>du<strong>\u00a0lait de soja nature.<\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Les atouts sant\u00e9 du smoothie abricot p\u00eache \u00e0 la fleur d&rsquo;oranger<\/h2>\n<p style=\"text-align: justify;\">Si de nombreuses \u00e9tudes ont pu d\u00e9montrer les bienfaits des fruits et l\u00e9gumes sur notre syst\u00e8me cardiovasculaire, les abricots et p\u00eaches ne sont pas en reste de ce c\u00f4t\u00e9 l\u00e0.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3125 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4921-1024x742.jpg\" alt=\"Smoothie abricot p\u00eache \u00e0 la fleur d'oranger\" width=\"1024\" height=\"742\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>L&rsquo;abricot<\/em><\/h3>\n<p style=\"text-align: justify;\">L&rsquo;abricot est riche en fibres et en antioxydants (surtout lorsqu&rsquo;il est s\u00e9ch\u00e9), jouant ainsi un r\u00f4le b\u00e9n\u00e9fique dans la pr\u00e9vention de certains cancers (notamment du c\u00f4lon) et maladies cardiovasculaires. Par ailleurs, l&rsquo;abricot est riche en b\u00eata-carot\u00e8nes, que l&rsquo;on retrouve plus commun\u00e9ment dans la carotte. Le b\u00eata-carot\u00e8ne a la particularit\u00e9 de se transformer\u00a0en vitamines A dans l&rsquo;organisme, et vient notamment booster la m\u00e9lanine, permettant ainsi de mieux bronzer&#8230; Pourquoi s&rsquo;en priver ?!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3115 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4910-1024x687.jpg\" alt=\"Smoothie abricot p\u00eache \u00e0 la fleur d'oranger\" width=\"1024\" height=\"687\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>La p\u00eache<\/em><\/h3>\n<p style=\"text-align: justify;\">Pour ceux qui la confondraient volontiers avec la nectarine, la p\u00eache est celle des deux fruits qui a une peau matte couverte d&rsquo;un fin duvet. Outre le fait qu&rsquo;elle soit riche en antioxydants comme la plupart des fruits et l\u00e9gumes, elle contient des carot\u00e9no\u00efdes (dont des b\u00eata-carot\u00e8nes comme les abricots) et des fibres alimentaires, jouant un r\u00f4le non n\u00e9gligeable dans la pr\u00e9vention des maladies cardiovasculaires (et notamment un meilleur contr\u00f4le du diab\u00e8te de type 2).<\/p>\n<h3 style=\"text-align: justify;\"><em>Le \u00ab\u00a0All Bran\u00a0\u00bb<\/em><\/h3>\n<p style=\"text-align: justify;\">Le All Bran est une c\u00e9r\u00e9ale compl\u00e8te riche en fibres,\u00a0provenant du son de bl\u00e9. Parfait pour lutter contre la constipation, il agit aussi efficacement comme un coupe faim. Sans sucre ajout\u00e9, le All Bran est sans aucun doute un alli\u00e9 de notre petit d\u00e9jeuner, et se mixe parfaitement dans notre smoothie.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3108 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4903-1024x768.jpg\" alt=\"Smoothie abricot p\u00eache \u00e0 la fleur d'oranger\" width=\"1024\" height=\"768\" \/><\/p>\n<p><em>*Retrouvez les atouts sant\u00e9 des autres ingr\u00e9dients dans nos pr\u00e9c\u00e9dentes recettes de <a href=\"https:\/\/mag.walleriana.com\/category\/recettes-detox\/\" target=\"_blank\">smoothie detox <\/a>!<\/em><\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration du smoothie\u00a0abricot p\u00eache<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Rincez soigneusement\u00a0les fruits et d\u00e9noyautez abricots et p\u00eaches.<\/li>\n<li>D\u00e9coupez la demi banane, les p\u00eaches et les abricots en lamelles et jetez-les dans le blender.<\/li>\n<li>Ajoutez 20 centilitres de lait de soja\u00a0et mixez une premi\u00e8re fois.<\/li>\n<li>Incorporez ensuite les All Bran et les\u00a0flocons d\u2019avoine\u00a0(quelques cuill\u00e8res \u00e0 soupe suffisent,\u00a0car ces c\u00e9r\u00e9ales ont tendance \u00e0\u00a0gonfler et \u00e0\u00a0transformer\u00a0le\u00a0smoothie en bouillie \u00e9paisse\u00a0! Miam !).<\/li>\n<li>Saupoudrez\u00a01 cuill\u00e8re \u00e0 soupe de noix de coco r\u00e2p\u00e9e et 1 cuill\u00e8re \u00e0 caf\u00e9 de fleur d&rsquo;oranger (pas plus car cet ar\u00f4me est tr\u00e8s puissant et risque de cacher le go\u00fbt des fruits).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3111 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4906-1024x1024.jpg\" alt=\"Smoothie abricot p\u00eache \u00e0 la fleur d'oranger\" width=\"1024\" height=\"1024\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>Si les fruits choisis sont bien m\u00fbrs, ils vont\u00a0contribuer \u00e0 sucrer naturellement votre smoothie. Si ce n\u2019est pas suffisant, vous pouvez ajouter une cuill\u00e8re \u00e0 soupe de sirop d\u2019agave.<\/li>\n<li>Verser \u00e0 nouveau du lait de soja\u00a0et <strong>mixez jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne et mousseux<\/strong>. En fonction de la consistance que vous souhaitez obtenir, ajoutez-en plus ou moins.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Tadaaa ! Votre smoothie est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3122 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4918-1024x1024.jpg\" alt=\"Smoothie abricot p\u00eache \u00e0 la fleur d'oranger\" width=\"1024\" height=\"1024\" \/><\/p>\n<p style=\"text-align: justify;\">Plus il sera frais, meilleur il sera ! A d\u00e9guster tr\u00e8s frais sur une terrasse avec vue sur la mer&#8230; Ou sur le chemin du travail pour les moins chanceux !\u00a0Le smoothie abricot p\u00eache, comme tous nos pr\u00e9c\u00e9dents smoothie,\u00a0est un tr\u00e8s bon coupe faim plein de vitamines et de fibres, recommand\u00e9 pour couper toute\u00a0envie de grignotage jusqu\u2019au repas suivant.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3127 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/08\/IMG_4923-1024x768.jpg\" alt=\"Smoothie abricot p\u00eache \u00e0 la fleur d'oranger\" width=\"1024\" height=\"768\" \/><\/p>\n<h2 style=\"text-align: justify;\">Vous avez test\u00e9 et aim\u00e9 notre recette\u00a0?<\/h2>\n<p style=\"text-align: justify;\">Laissez vos commentaires, avis, suggestions et envoyez-moi vos photos de smoothie abricot p\u00eache. Je les partagerai sur la <a href=\"https:\/\/www.facebook.com\/WallerianaTheShop\/?ref=hl\" target=\"_blank\">page Facebook de Walleriana<\/a>\u00a0ainsi que sur\u00a0<a href=\"https:\/\/instagram.com\/walleriana_paris\" target=\"_blank\">Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Profitons de la saison des fruits \u00e0 chair orang\u00e9e\u00a0pour r\u00e9aliser un smoothie\u00a0abricot p\u00eache, ar\u00f4matis\u00e9 \u00e0 la fleur d&rsquo;oranger, vitamin\u00e9 et&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[989,939,991,62,343,993,985,808,987],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - 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