{"id":3332,"date":"2016-11-16T10:22:00","date_gmt":"2016-11-16T09:22:00","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=3332"},"modified":"2019-10-23T09:54:57","modified_gmt":"2019-10-23T08:54:57","slug":"conseils-jambes-legeres-huiles-essentielles","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/conseils-jambes-legeres-huiles-essentielles\/","title":{"rendered":"Nos huiles essentielles pour des gambettes plus l\u00e9g\u00e8res"},"content":{"rendered":"<p style=\"text-align: justify;\">C\u2019est un fait\u00a0: 55% des femmes de plus de 30 ans ressentent r\u00e9guli\u00e8rement des sensations li\u00e9es \u00e0 <strong>l\u2019insuffisance veineuse<\/strong>. Pour vous aider \u00e0 soulager cette <strong>circulation capricieuse<\/strong>, voici quelques conseils jambes l\u00e9g\u00e8res que nous vous avons concoct\u00e9 : un mixe de\u00a0solutions toutes\u00a0simples \u00e0 base d\u2019huiles essentielles.<\/p>\n<h2 style=\"text-align: justify;\"><strong>#1- En pr\u00e9vention, un cocktail qui ravira vos gambettes<\/strong><\/h2>\n<p style=\"text-align: justify;\">L&rsquo;un de nos premiers conseils jambes l\u00e9g\u00e8res est qu&rsquo;il ne faut pas attendre que les troubles veineux soient pr\u00e9sents pour essayer de s\u2019en d\u00e9barrasser, car une fois install\u00e9s, ils ont tendance \u00e0 \u00e9voluer\u2026 Pour emp\u00eacher cela, rien de tel que la pr\u00e9vention\u00a0! On vous conseille de commencer \u00e0 les combattre d\u00e8s les premiers signes (<strong>jambes lourdes, gonfl\u00e9es, apparition de petites veines violettes \u00e0 la surface de la peau, cellulite<\/strong>\u2026) pour renforcer les parois de vos veines.<\/p>\n<p style=\"text-align: justify;\">Pour cela, rien de plus simple\u00a0: <a href=\"https:\/\/amzn.to\/2CHH1Sa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>l\u2019huile essentielle de romarin \u00e0 cin\u00e9ole<\/strong><\/a> est tr\u00e8s efficace car elle comporte un effet tonifiant. M\u00e9langez-la \u00e0 une huile v\u00e9g\u00e9tale compl\u00e9mentaire comme <strong><a href=\"https:\/\/amzn.to\/2Fwm5R9\" target=\"_blank\" rel=\"noopener noreferrer\">l\u2019huile d\u2019amande douce<\/a> ou de <a href=\"https:\/\/amzn.to\/2Cj3M2X\" target=\"_blank\" rel=\"noopener noreferrer\">macadamia<\/a><\/strong> et proc\u00e9dez selon la mani\u00e8re suivante\u00a0:<\/p>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li><strong>2 gouttes d\u2019huile essentielle de romarin \u00e0 cin\u00e9ole<\/strong><\/li>\n<li><strong>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile v\u00e9g\u00e9tale d\u2019amande douce\/macadamia.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>Massez ensuite les jambes de la cheville vers la cuisse et n\u2019h\u00e9sitez pas \u00e0 r\u00e9p\u00e9ter ce proc\u00e9d\u00e9 chaque soir pendant plusieurs jours afin de rendre vos jambes l\u00e9g\u00e8res comme l\u2019air !<\/em><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3358 size-large\" title=\"Conseils jambes l\u00e9g\u00e8res : nos huiles essentielles pour garder les gambettes l\u00e9g\u00e8res\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-1024x684.jpeg\" alt=\"Conseils jambes l\u00e9g\u00e8res : nos huiles essentielles pour garder les gambettes l\u00e9g\u00e8res\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-1024x684.jpeg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-300x200.jpeg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-768x513.jpeg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-200x133.jpeg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-370x247.jpeg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-270x180.jpeg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-570x380.jpeg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-770x514.jpeg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-1170x781.jpeg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7-869x580.jpeg 869w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/photo-1443919220030-199c30e392e7.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>#2- Quand les lourdeurs apparaissent<\/strong><\/h2>\n<p style=\"text-align: justify;\">Pi\u00e9tiner, courir, s\u2019asseoir, pi\u00e9tiner \u00e0 nouveau\u2026 Au secours ! Les jambes lourdes refont leur apparition et s\u2019installent \u00e0 notre plus grand d\u00e9sarroi. Ainsi, pour aider \u00e0 calmer ces lourdeurs, on vous pr\u00e9conise certaines huiles qui ont fait leurs preuves : l&rsquo;<a href=\"https:\/\/amzn.to\/2owv1hl\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>huile essentielle de cypr\u00e8s<\/strong><\/a>, utile pour lutter contre les jambes gonfl\u00e9es gr\u00e2ce \u00e0 ses vertus\u00a0toniques, est recommand\u00e9e pour am\u00e9liorer la circulation du sang. M\u00e9langez 10 gouttes \u00e0 une <strong>huile v\u00e9g\u00e9tale<\/strong> et vous obtiendrez un rem\u00e8de efficace\u00a0:<\/p>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li><strong>10 gouttes d\u2019huile essentielle de cypr\u00e8s<\/strong><\/li>\n<li><strong>Une cuill\u00e8re \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale d\u2019amande douce<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>A utiliser matin et soir\u00a0: bien faire p\u00e9n\u00e9trer par un massage en remontant de la cheville \u00e0 la cuisse.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<img loading=\"lazy\" class=\"aligncenter wp-image-3339 size-full\" title=\"Conseils jambes l\u00e9g\u00e8res\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400.jpg\" alt=\"Conseils jambes l\u00e9g\u00e8res : nos huiles essentielles pour garder les gambettes l\u00e9g\u00e8res\" width=\"810\" height=\"400\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400.jpg 810w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400-300x148.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400-768x379.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400-200x99.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400-370x183.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400-570x281.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/huiles-essentielles-bio-810x400-770x380.jpg 770w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><strong>#3 Pour les gambettes trop lourdes apr\u00e8s une longue journ\u00e9e, n\u2019oubliez-pas le bain de pieds\u00a0!<\/strong><\/h2>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li><strong>Une bassine d\u2019eau fra\u00eeche<\/strong><\/li>\n<li><strong>10 gouttes d\u2019<a href=\"https:\/\/amzn.to\/2owv1hl\" target=\"_blank\" rel=\"noopener noreferrer\">huile essentielle de cypr\u00e8s<\/a><\/strong><\/li>\n<li><strong>Un peu de lait en poudre<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cette concoction permettra de faire d\u00e9gonfler vos gambettes fatigu\u00e9es, tout en leur redonnant un peu de tonus.<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><strong>Petit bonus<\/strong>\u00a0:<\/span> <\/em>ce moment d\u00e9tente vous permettra d\u2019aller vous coucher plus sereine, pour un r\u00e9veil le lendemain en pleine forme. A tester sans mod\u00e9ration\u00a0!<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><em><strong>Conseil d\u2019amie<\/strong><\/em><\/span><em><strong>\u00a0:<\/strong><\/em><strong><em> si vos probl\u00e8mes de jambes lourdes persistent malgr\u00e9 tout, il est fortement recommand\u00e9 de demander l\u2019avis d\u2019un sp\u00e9cialiste afin de trouver un traitement ad\u00e9quat.<\/em><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><strong><u>Et vous, quelles sont vos astuces pour des jambes en pleine forme\u00a0?<\/u><\/strong><\/h2>\n<h3 style=\"text-align: justify;\">Retrouvez d&rsquo;autres conseils jambes l\u00e9g\u00e8res sur le blog&#8230;<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/mag.walleriana.com\/pietinements-et-jambes-lourdes\/\">Pi\u00e9tinements et jambes lourdes : quelques conseils<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/mag.walleriana.com\/exercices-anti-jambes-lourdes-a-faire-au-travail\/\">Exercices anti jambes lourdes \u00e0 faire au travail<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/mag.walleriana.com\/un-gel-fraicheur-jambes-legeres-pour-tonifier-nos-gambettes\/\">Un gel fra\u00eecheur jambes l\u00e9g\u00e8res pour tonifier nos gambettes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est un fait\u00a0: 55% des femmes de plus de 30 ans ressentent r\u00e9guli\u00e8rement des sensations li\u00e9es \u00e0 l\u2019insuffisance veineuse. Pour&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[230],"tags":[1118,66,1112,1114,1116,23,182,4],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils jambes l\u00e9g\u00e8res : nos huiles essentielles sp\u00e9ciales gambettes<\/title>\n<meta name=\"description\" content=\"55% des femmes de +de 30 ans ressentent r\u00e9guli\u00e8rement des sensations li\u00e9es \u00e0 l\u2019insuffisance veineuse. 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