{"id":3478,"date":"2017-01-03T18:59:25","date_gmt":"2017-01-03T17:59:25","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=3478"},"modified":"2019-07-18T20:25:35","modified_gmt":"2019-07-18T19:25:35","slug":"soupe-potiron-coco-curry","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/soupe-potiron-coco-curry\/","title":{"rendered":"Recette maison 100% di\u00e9ti\u00e9tique : la soupe potiron coco curry"},"content":{"rendered":"<p style=\"text-align: justify;\">Notre mot d&rsquo;ordre en ce d\u00e9but d&rsquo;ann\u00e9e : pas de r\u00e9gimes, pas de privations, rien que des aliments sains. Notre recette de soupe potiron coco curry devrait ravir vos papilles (et votre balance) !<\/p>\n<p style=\"text-align: justify;\">La saison des grands froids a fait son retour, et avec elle, celle des soupes maison\u00a0qui r\u00e9chauffent&#8230; Qui plus est, on est pr\u00eats \u00e0 parier que vous avez largement d\u00e9pass\u00e9 votre quota d&rsquo;aliments gras, sucr\u00e9s, sal\u00e9s et en quantit\u00e9s gargantuesques durant les f\u00eates. On va donc vous aider \u00e0 prendre quelques bonnes r\u00e9solutions pour cette nouvelle ann\u00e9e en commen\u00e7ant par\u00a0l&rsquo;alimentation. Quoi de mieux pour \u00e9quilibrer cette rentr\u00e9e post f\u00eates\u00a0qu&rsquo;une bonne soupe de saison faite maison ?<\/p>\n<h2 style=\"text-align: justify;\">Les ingr\u00e9dients \u00e0 avoir sous la main<\/h2>\n<ul style=\"text-align: justify;\">\n<li>1 potiron ou 1 potimarron (plus petit que le potiron mais tout aussi bon !)<\/li>\n<li>1 pomme de terre<\/li>\n<li>400 ml de lait de coco<\/li>\n<li>2 \u00e9chalotes<\/li>\n<li>Gingembre frais<\/li>\n<li>Gingembre moulu<\/li>\n<li>Coriandre moulue<\/li>\n<li>1 bouillon cube<\/li>\n<li>Curry<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3488 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/01\/IMG_8790-1024x768.jpg\" alt=\"soupe potiron coco curry\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-1024x768.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-300x225.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-768x576.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-200x150.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-370x278.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-570x428.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-770x578.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-1170x878.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790-773x580.jpg 773w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8790.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Quels effets tous ces ingr\u00e9dients ont-ils sur notre sant\u00e9 ?<\/h2>\n<h3 style=\"text-align: justify;\"><em>Les atouts nutritionnels du potiron<\/em><\/h3>\n<p style=\"text-align: justify;\">\u00c9tant riche en eau, en vitamines et en fibres et contenant peu de calories, le potiron est un v\u00e9ritable concentr\u00e9 de micro-nutriments protecteurs. Il\u00a0est par exemple fortement\u00a0recommand\u00e9 pour sa participation au bon fonctionnement de l\u2019intestin et il joue un r\u00f4le pr\u00e9ventif pour limiter l&rsquo;apparition de certains cancers.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3493 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz.jpg\" alt=\"soupe potiron coco curry\" width=\"1000\" height=\"646\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-300x194.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-768x496.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-200x129.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-370x239.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-570x368.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-770x497.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/andokntgd0c-corey-blaz-898x580.jpg 898w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>Les atouts nutritionnels de la pomme de terre<\/em><\/h3>\n<p style=\"text-align: justify;\">Riche en fibres, la pomme de terre est un alli\u00e9 du transit intestinal. Elle est \u00e9galement connue pour contenir beaucoup de vitamines et min\u00e9raux essentiels \u00e0 notre organisme.<\/p>\n<p style=\"text-align: justify;\">R\u00e9put\u00e9e pour donner de l\u2019\u00e9nergie sur une longue dur\u00e9e, la pomme de terre est \u00e9galement prescrite dans les r\u00e9gimes des personnes cardiaques.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3494 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs.jpg\" alt=\"soupe potiron coco curry\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-770x514.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/epqniyi6s7e-syd-wachs-870x580.jpg 870w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>Les atouts nutritionnels du lait de coco<\/em><\/h3>\n<p style=\"text-align: justify;\">Par sa richesse en fer et en potassium, le lait de coco aide au renforcement des os, et est un bon rempart contre l\u2019arthrite.<\/p>\n<p style=\"text-align: justify;\">\u00c9galement utilis\u00e9 pour limiter les risques cardiovasculaires, le lait (ou la cr\u00e8me, plus dense) de coco est l\u2019aliment parfait \u00e0 rajouter pour personnaliser une recette\u00a0!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3489 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/01\/IMG_8805-1024x768.jpg\" alt=\"soupe potiron coco curry\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-1024x768.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-300x225.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-768x576.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-200x150.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-370x278.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-570x428.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-770x578.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-1170x878.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805-773x580.jpg 773w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8805.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration de la soupe potiron coco curry<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Mettez de l\u2019eau \u00e0 bouillir dans une grande casserole (remplissez \u00e0 la moiti\u00e9 du contenant)<\/li>\n<li>Versez votre bouillon dans l\u2019eau en \u00e9bullition<\/li>\n<li>Baissez le feu<\/li>\n<li>Ajoutez la pomme de terre coup\u00e9e en rondelle (pour une cuisson plus rapide)<\/li>\n<li>D\u00e9coupez le potiron en cubes avant de les ajouter<\/li>\n<li>Couper les deux \u00e9chalotes en rondelles et jetez-les dans l&rsquo;eau<\/li>\n<li>Versez un peu de curry pour assaisonner (la quantit\u00e9 de curry d\u00e9pend de votre tol\u00e9rance aux \u00e9pices !)<\/li>\n<li>Rajoutez un peu de gingembre frais (pel\u00e9 et coup\u00e9 en fins morceaux) pour donner du go\u00fbt<\/li>\n<li>Poivrez, salez \u00e0 votre convenance<\/li>\n<li>Incorporez du gingembre moulu et de la coriandre<\/li>\n<li>Versez la brique de lait de coco en m\u00e9langeant le tout<\/li>\n<li>Broyez votre recette jusqu\u2019\u00e0 obtenir une soupe homog\u00e8ne<\/li>\n<li>R\u00e9galez-vous\u00a0!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3491 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/01\/IMG_8808-1024x768.jpg\" alt=\"soupe potiron coco curry\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-1024x768.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-300x225.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-768x576.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-200x150.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-370x278.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-570x428.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-770x578.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-1170x878.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808-773x580.jpg 773w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/01\/IMG_8808.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">Vous pouvez maintenant d\u00e9guster votre soupe potiron coco curry\u00a0au coin du feu\u00a0!<\/p>\n<h2 style=\"text-align: justify;\">Vous avez test\u00e9 et aim\u00e9 cette recette\u00a0?<\/h2>\n<p style=\"text-align: justify;\">Laissez vos commentaires, avis, suggestions et envoyez vos photos \u00e0 youretheboss@walleriana.com. Elles seront\u00a0partag\u00e9es sur la <a href=\"https:\/\/www.facebook.com\/WallerianaTheShop\/?ref=hl\">page Facebook de Walleriana<\/a>\u00a0ainsi que sur le compte\u00a0<a href=\"https:\/\/instagram.com\/walleriana_paris\">Instagram<\/a>.<\/p>\n<h2>Retrouvez toutes nos recettes detox<\/h2>\n<p>Gardez la forme avec nos recettes simples et d\u00e9licieuses :<\/p>\n<ul>\n<li><a href=\"https:\/\/mag.walleriana.com\/petit-dej-detox-post-fetes\/\" target=\"_blank\">Le petit d\u00e9j d\u00e9tox post f\u00eates pour remettre son estomac \u00e0 flot, c&rsquo;est par ici !<\/a><\/li>\n<li><a href=\"https:\/\/mag.walleriana.com\/category\/astuces-bien-etre-speciales-gambettes\/recettes-detox\/\" target=\"_blank\">Toutes nos recettes bien-\u00eatre<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Notre mot d&rsquo;ordre en ce d\u00e9but d&rsquo;ann\u00e9e : pas de r\u00e9gimes, pas de privations, rien que des aliments sains. Notre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[343,1155,1156,1154],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette maison 100% di\u00e9t\u00e9tique : la soupe potiron coco curry<\/title>\n<meta name=\"description\" content=\"Notre mot d&#039;ordre en ce d\u00e9but d&#039;ann\u00e9e : pas de r\u00e9gimes, pas de privations, rien que des aliments sains. 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