{"id":3565,"date":"2017-03-20T13:26:21","date_gmt":"2017-03-20T12:26:21","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=3565"},"modified":"2019-11-06T16:11:10","modified_gmt":"2019-11-06T15:11:10","slug":"4-conseils-pour-accueillir-le-printemps-en-pleine-forme","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/4-conseils-pour-accueillir-le-printemps-en-pleine-forme\/","title":{"rendered":"4 conseils pour accueillir le printemps en pleine forme"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Quelques conseils pour accueillir le printemps en pleine forme : revitalisez votre corps !\u00a0<\/em><em><span style=\"text-decoration: underline;\">Temps de lecture : 3 minutes<\/span>.<\/em><\/p>\n<p style=\"text-align: justify;\">Enfin ! Apr\u00e8s des mois de grand froid, le printemps pointe le bout de son nez, bien qu\u2019encore un peu timide. Avec ses belles couleurs qui s\u2019\u00e9veillent, devraient revenir notre \u00e9nergie et notre moral. Alors pourquoi n\u2019est-ce pas tout \u00e0 fait le cas ?<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><em><strong>Explications<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Lors du passage de l\u2019Hiver au Printemps, <strong>notre corps est ext\u00e9nu\u00e9<\/strong> de s&rsquo;\u00eatre battu contre les microbes pendant de longs mois, ce qui cr\u00e9e un <strong>\u00e9puisement du syst\u00e8me immunitaire<\/strong>, et nous laisse une sensation de <strong>fatigue permanente<\/strong> \u00e0 l\u2019arriv\u00e9e des beaux jours. De plus, notre corps, mis en \u00ab\u00a0hibernation\u00a0\u00bb pendant la p\u00e9riode hivernale doit trouver un nouvel \u00e9quilibre pour redevenir l\u00e9ger. Tous ces \u00e9l\u00e9ments jouent donc sur notre sant\u00e9, notre moral et notre \u00e9nergie.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3570 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/greg-raines-63369.jpg\" alt=\"4 conseils pour accueillir le printemps en pleine forme\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-770x514.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/greg-raines-63369-870x580.jpg 870w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Afin de rem\u00e9dier rapidement et efficacement \u00e0 cette baisse de vitalit\u00e9<\/strong>, nous vous proposons de mettre en pratique nos 4 conseils pour accueillir le printemps en pleine forme.<\/p>\n<h2 style=\"text-align: justify;\">1 &#8211; Savourez un smoothie avocat banane chocolat au lait d\u2019amandes<\/h2>\n<p style=\"text-align: justify;\">Notre premier conseil pour accueillir le printemps en pleine forme : <strong>faites le plein de d&rsquo;aliments riches en vitamines et en fibres<\/strong> ! Rien de tel qu\u2019un smoothie simple et rapide \u00e0 pr\u00e9parer, original et plein de vitamines pour gagner en vigueur.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3571 \" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6644.jpg\" alt=\"smoothie avocat banane chocolat et lait d'amandes\" width=\"387\" height=\"417\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6644.jpg 548w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6644-278x300.jpg 278w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6644-185x200.jpg 185w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6644-370x399.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6644-538x580.jpg 538w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>Les ingr\u00e9dients \u00e0 avoir sous la main<\/em><\/h3>\n<p style=\"text-align: justify;\">Pour pr\u00e9parer cette recette, vous aurez besoin des ingr\u00e9dients suivants :<\/p>\n<ul style=\"text-align: justify;\">\n<li>un avocat,<\/li>\n<li>une banane,<\/li>\n<li>20cl de lait d\u2019amande<\/li>\n<li>50g de chocolat noir<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3572 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6606.jpg\" alt=\"smoothie avocat banane chocolat et lait d'amandes\" width=\"506\" height=\"346\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>La pr\u00e9paration du smoothie avocat banane chocolat lait d&rsquo;amande<\/em><\/h3>\n<p style=\"text-align: justify;\">Mixez la chaire de l\u2019avocat avec la banane. Vous pouvez n&rsquo;utiliser que la moiti\u00e9 d&rsquo;un avocat si vous pr\u00e9parez votre smoothie pour une seule personne.<\/p>\n<p style=\"text-align: justify;\">Faites fondre les 50 grammes de chocolat noir et ajoutez-y les 20 cl de lait d\u2019amande.<\/p>\n<p style=\"text-align: justify;\">Mixez le tout pour obtenir un d\u00e9licieux smoothie, parfait pour remonter le moral !<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignnone wp-image-3573 size-medium\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622-300x216.jpg\" alt=\"smoothie avocat banane chocolat et lait d'amandes\" width=\"300\" height=\"216\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622-300x216.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622-200x144.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622.jpg 335w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" class=\"alignnone wp-image-3574 size-medium\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-300x216.jpg\" alt=\"smoothie avocat banane chocolat et lait d'amandes\" width=\"300\" height=\"216\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-300x216.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-200x144.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-370x266.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-570x410.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><em><u>Le petit plus<\/u> : combin\u00e9 avec du chocolat noir ayant une forte teneur en cacao, <\/em><em>l\u2019avocat est un super rem\u00e8de anti-d\u00e9prime !<\/em><\/p>\n<h2 style=\"text-align: justify;\">2 &#8211; Adoptez un look printanier<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12.0pt; background: white;\">Le Printemps \u00e9tant la saison du renouveau, pourquoi ne pas en profiter pour montrer enfin ses gambettes ?On \u00e9vite tout de m\u00eame de trop se d\u00e9couvrir, car le fond de l&rsquo;air reste malgr\u00e9 tout tr\u00e8s frais. On sort donc les <a href=\"https:\/\/walleriana.com\/fr\/collants-relaxants-minceur\/1-collants-contention-jolis-plumetis-noir.html\" target=\"_blank\" rel=\"noopener noreferrer\">collants galbants \u00ab\u00a0Bonjour Paris\u00a0\u00bb<\/a>, qui assurent des <strong>jambes l\u00e9g\u00e8res<\/strong> tout au long de la journ\u00e9e et un look <strong>glamour<\/strong> haut en plumetis !<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"wp-image-3575 size-medium alignleft\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6679-208x300.jpg\" alt=\"Look printanier collants galbants jambes l\u00e9g\u00e8res\" width=\"208\" height=\"300\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6679-208x300.jpg 208w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6679-139x200.jpg 139w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6679-370x533.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6679-402x580.jpg 402w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6679.jpg 444w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"wp-image-3579 size-medium aligncenter\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-198x300.jpg\" alt=\"Look printanier collants jambes lourdes jolis\" width=\"198\" height=\"300\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-198x300.jpg 198w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-768x1164.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-675x1024.jpg 675w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-132x200.jpg 132w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-370x561.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-570x864.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-770x1167.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie-383x580.jpg 383w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_1492-copie.jpg 1000w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/p>\n<p style=\"text-align: justify;\">Si l&rsquo;on pr\u00e9f\u00e8re d\u00e9voiler compl\u00e8tement ses gambettes et laisser de c\u00f4t\u00e9 les collants opaques, qui rappellent trop l&rsquo;hiver, on peut adopter <a href=\"https:\/\/walleriana.com\/fr\/collants-bien-etre-jambes-legeres\/46-collants-contention-transparents-jambes-lourdes.html\" target=\"_blank\" rel=\"noopener noreferrer\">les collants \u00ab\u00a0Hello Catalina\u00a0\u00bb<\/a> : <strong>discrets<\/strong>, tout <strong>doux<\/strong> et tr\u00e8s <strong>faciles \u00e0 enfiler<\/strong>, ils sont le must-have de la demi-saison pour <strong>galber les gambettes<\/strong> et <strong>les garder l\u00e9g\u00e8res<\/strong> en toute occasion !<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3576 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826.jpg\" alt=\"Look printanier collants jambes lourdes discrets\" width=\"595\" height=\"830\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826.jpg 595w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826-215x300.jpg 215w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826-143x200.jpg 143w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826-370x516.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826-570x795.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/250217_16-copie-2-e1490010570826-416x580.jpg 416w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n<h2 style=\"text-align: justify;\">3 &#8211; Marchez pour retrouver la forme<\/h2>\n<p>Plus d\u2019excuses pour ne pas aller se d\u00e9gourdir les jambes, l\u2019apparition des premiers rayons de Soleil est un excellent pr\u00e9texte pour sortir ses gambettes. Et on ne vous parle pas des tapis de courses de votre salle de sport !<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3340 \" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886-300x200.jpg\" alt=\"Marcher pour garder les jambes l\u00e9g\u00e8res\" width=\"634\" height=\"422\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886-370x246.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/11\/person-731280_960_720-e1490010600886.jpg 760w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/p>\n<p style=\"text-align: justify;\">Courir dehors est bien meilleur pour notre sant\u00e9 que vous d\u00e9penser en int\u00e9rieur : le sol irr\u00e9gulier des terrains <strong>renforce l\u2019\u00e9quilibre<\/strong> et force le corps \u00e0 faire plus d&rsquo;efforts, ce qui permet de <strong>d\u00e9penser plus de calories<\/strong> en moins de temps.<\/p>\n<p style=\"text-align: justify;\">De plus, l&rsquo;inactivit\u00e9 \u00e9tant l&rsquo;un des principaux facteurs de la mauvaise circulation, marcher vous permettra de <strong>lutter de fa\u00e7on naturelle contre<\/strong> ces sensations d\u00e9sagr\u00e9ables de <strong>jambes lourdes et fatigu\u00e9es<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\">4 &#8211; Buvez du th\u00e9 pour faire le plein de vitamines<\/h2>\n<p style=\"text-align: justify;\">Avec cette nouvelle saison viennent non seulement des jours plus ensoleill\u00e9s, mais aussi plus longs ! Pour avoir de l\u2019\u00e9nergie tout au long de vos longues journ\u00e9es printani\u00e8res, voici nos deux\u00a0th\u00e9s de saison pr\u00e9f\u00e9r\u00e9s pour bien attaquer la journ\u00e9e.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3577 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/water-flowers-drink-pot.jpeg\" alt=\"Th\u00e9 jambes l\u00e9g\u00e8res printemps\" width=\"640\" height=\"418\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/water-flowers-drink-pot.jpeg 640w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/water-flowers-drink-pot-300x196.jpeg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/water-flowers-drink-pot-200x131.jpeg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/water-flowers-drink-pot-370x242.jpeg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/water-flowers-drink-pot-570x372.jpeg 570w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>Le th\u00e9 Ging\u00e9rola : au gingembre et \u00e0 l\u2019ac\u00e9rola<\/em><\/h3>\n<p style=\"text-align: justify;\">L&rsquo;ac\u00e9rola est l&rsquo;un des fruits les plus <strong>riches en vitamine C<\/strong>, dont les vertus naturellement \u00e9nergisantes sont largement reconnues. Combin\u00e9\u00a0au gingembre, connu depuis longtemps pour ses <strong>vertus \u00e9nergisantes<\/strong> \u00e9galement, ce th\u00e9 permet de retrouver tout le tonus n\u00e9cessaire pour affronter le\u00a0quotidien.<\/p>\n<p>-&gt; <a href=\"https:\/\/amzn.to\/2GptHFK\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00e9couvrez ce d\u00e9licieux th\u00e9 par ici.<\/a><\/p>\n<h3 style=\"text-align: justify;\"><em>Le th\u00e9 aux baies de Goji<\/em><\/h3>\n<p style=\"text-align: justify;\">En plus d\u2019avoir un <strong>go\u00fbt rafra\u00eechissant<\/strong>, ce th\u00e9 a de nombreuses vertus pour la sant\u00e9 : il permet notamment d\u2019augmenter la dur\u00e9e de vie et <strong>prot\u00e8ge le syst\u00e8me immunitaire<\/strong>. Il est donc id\u00e9al pour <strong>revitaliser votre corps<\/strong> \u00e0 la venue des beaux jours.<\/p>\n<p>-&gt; <a href=\"https:\/\/amzn.to\/2GmNrcV\" target=\"_blank\" rel=\"noopener noreferrer\">Testez l&rsquo;infusion bio aux baies de Goji<\/a><\/p>\n<h2 style=\"text-align: justify;\">A vous de jouer : partagez vous aussi vos conseils pour accueillir le printemps en pleine forme !<\/h2>\n<p style=\"text-align: justify;\">Vous n&rsquo;avez d\u00e9sormais plus aucune excuse pour vous sentir fatigu\u00e9e : mettez en pratique d\u00e8s aujourd&rsquo;hui nos petits conseils pour accueillir le printemps en pleine forme, et profitez des beaux jours comme il se doit !<\/p>\n<p style=\"text-align: justify;\">Vous souhaitez nous faire part de vos petits trucs et astuces pour garder la forme ? Partagez ici vos conseils ;)<\/p>\n<p class=\"Pardfaut\" style=\"text-align: right;\" align=\"right\"><em><span style=\"font-size: 12.0pt; background: white;\">Id\u00e9es et mise en forme : Julie Da Costa pour Walleriana<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelques conseils pour accueillir le printemps en pleine forme : revitalisez votre corps !\u00a0Temps de lecture : 3 minutes. Enfin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[230],"tags":[183,135,1161,1162,1168,1118,66,1171,1169,1170,806,343,943,923],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 conseils pour accueillir le printemps en pleine forme : revitalisez votre corps !<\/title>\n<meta name=\"description\" content=\"Notre syst\u00e8me immunitaire est \u00e9puis\u00e9 de s&#039;\u00eatre battu contre les microbes durant l&#039;hiver. 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