{"id":3648,"date":"2017-06-12T17:26:48","date_gmt":"2017-06-12T16:26:48","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=3648"},"modified":"2021-04-19T12:22:50","modified_gmt":"2021-04-19T11:22:50","slug":"smoothie-avocat-banane-chocolat","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/smoothie-avocat-banane-chocolat\/","title":{"rendered":"Smoothie avocat banane chocolat noir et ses atouts sant\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\">Nous avions partag\u00e9 avec vous cette recette du d\u00e9licieux smoothie avocat banane chocolat au lait d&rsquo;amande au d\u00e9but du printemps et vous l&rsquo;aviez ador\u00e9e\u00a0(cf : article\u00a0<em><a href=\"\/mag\/4-conseils-pour-accueillir-le-printemps-en-pleine-forme\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">4 Conseils Pour Accueillir Le Printemps En Pleine Forme : Revitalisez Votre Corps<\/a><\/em>). La revoici avec le d\u00e9tail de ses b\u00e9n\u00e9fices sant\u00e9. Parce-que, m\u00eame si cette recette n&rsquo;est pas tr\u00e8s d\u00e9tox, elle reste malgr\u00e9 tout riche en ingr\u00e9dients aux vertus exceptionnelles pour\u00a0une bonne sant\u00e9 !<\/p>\n<h2 style=\"text-align: justify;\">Les ingr\u00e9dients \u00e0 avoir sous la main pour un d\u00e9licieux Smoothie Avocat Banane Chocolat au lait d&rsquo;amande<\/h2>\n<ul style=\"text-align: justify;\">\n<li>1 avocat (ou simplement une moiti\u00e9 si vous pr\u00e9parez un smoothie pour une personne),<\/li>\n<li>1 banane,<\/li>\n<li>20 cl de lait d\u2019amande (ou tout autre lait que vous pr\u00e9f\u00e8reriez, v\u00e9g\u00e9tal de pr\u00e9f\u00e9rence),<\/li>\n<li>50 g de chocolat noir (choisissez un\u00a0chocolat riche en cacao pour b\u00e9n\u00e9ficier de tous les nutriments tr\u00e8s puissants pr\u00e9sents dans le chocolat !)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3574 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471.jpg\" alt=\"smoothie avocat banane chocolat et lait d'amandes\" width=\"640\" height=\"460\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471.jpg 640w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-300x216.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-200x144.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-370x266.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6609-e1490010124471-570x410.jpg 570w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Les atouts sant\u00e9 du Smoothie Avocat Banane Chocolat<\/h2>\n<p style=\"text-align: justify;\">Chaque ingr\u00e9dient choisi dans nos recettes a une sp\u00e9cificit\u00e9, un atout sant\u00e9 non n\u00e9gligeable. Nous les partageons syst\u00e9matiquement avec vous pour que vous en retiriez le plus de b\u00e9n\u00e9fices possibles, tant d&rsquo;un point de vue plaisir que bien-\u00eatre\/sant\u00e9 !<\/p>\n<h3 style=\"text-align: justify;\"><em>L\u2019avocat<\/em><\/h3>\n<p style=\"text-align: justify;\">L\u2019avocat, contrairement \u00e0 ce que l\u2019on peut penser, est un tr\u00e8s bon alli\u00e9 minceur et un coupe-faim id\u00e9al. Voici quelques-uns de ses atouts principaux\u00a0:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Fort en acides gras mono-insatur\u00e9s, la consommation de l&rsquo;avocat permet\u00a0de <strong>lutter contre le mauvais cholest\u00e9rol<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Source tr\u00e8s \u00e9lev\u00e9e de fibres alimentaires et d\u2019antioxydants, il\u00a0joue un <strong>r\u00f4le positif dans la diminution des risques cardio-vasculaires<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Excellent coupe-faim, l&rsquo;avocat permet d\u2019atteindre la sensation de sati\u00e9t\u00e9 plus rapidement et serait m\u00eame recommand\u00e9 pour<strong> aider \u00e0 garder le ventre plat<\/strong> !<\/li>\n<li style=\"text-align: justify;\">M\u00e9lang\u00e9 \u00e0 d&rsquo;autres l\u00e9gumes (dans une salade par exemple), l&rsquo;avocat permet de mieux fixer les nutriments des autres aliments.<\/li>\n<li style=\"text-align: justify;\">Parfait pour <strong>redonner de l\u2019\u00e9nergie<\/strong>\u00a0: par exemple, avant une s\u00e9ance de sport, il est bien plus sain de manger une moiti\u00e9 d\u2019avocat que de s\u2019enfiler un demi paquet de gateaux\u00a0;)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><u>Le petit plus<\/u><\/em><em>\u00a0: combin\u00e9 avec du chocolat noir ayant une forte teneur en cacao,\u00a0l\u2019avocat est un super rem\u00e8de anti-d\u00e9prime !<\/em><\/p>\n<h3 style=\"text-align: justify;\"><em>La banane<\/em><\/h3>\n<p style=\"text-align: justify;\">Tout comme l\u2019avocat, la banane est poursuivie par sa mauvaise r\u00e9putation d\u2019aliment \u00ab\u00a0anti-r\u00e9gime\u00a0\u00bb.\u00a0Pourtant, la banane contient un grand nombre de propri\u00e9t\u00e9s reconnues pour leur r\u00f4le positif sur la sant\u00e9 :<\/p>\n<ul>\n<li style=\"text-align: justify;\">riche en antioxydants, elle permettrait de <strong>pr\u00e9venir l\u2019apparition de certains cancers<\/strong> et maladies cardio-vasculaires.<\/li>\n<li style=\"text-align: justify;\">elle contribuerait \u00e0 <strong>pr\u00e9server la sant\u00e9 de notre estomac<\/strong> (et \u00e0 soulager les sympt\u00f4mes de la diarrh\u00e9e).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>Pour en savoir plus sur les bienfaits sant\u00e9 de la banane, consultez nos <a href=\"\/mag\/category\/astuces-bien-etre-speciales-gambettes\/recettes-detox\/\" target=\"_blank\" rel=\"noopener noreferrer\">autres recettes de smoothies d\u00e9tox<\/a><\/em>.<\/p>\n<h3 style=\"text-align: justify;\"><em>Le chocolat noir<\/em><\/h3>\n<p style=\"text-align: justify;\">Bonne nouvelle, le chocolat noir contenant 70% ou plus de cacao renfermerait plus de fibres que certains l\u00e9gumes\u00a0!<\/p>\n<p style=\"text-align: justify;\">Plus le chocolat contient de cacao, plus il est riche en antioxydants. En ce sens, le chocolat est un <strong>alli\u00e9 de notre circulation sanguine<\/strong>. Les flavono\u00efdes qu\u2019il contient <strong>aident \u00e0 la dilatation des vaisseaux<\/strong> et <strong>renforcent la coagulation<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Evidemment, on ne vous dit pas de d\u00e9vorer une plaquette par jour car il reste un aliment calorique, n\u00e9anmoins deux carr\u00e9s de chocolat noir seraient un rem\u00e8de pr\u00e9ventif efficace pour <strong>lutter contre les risques cardio-vasculaire<\/strong>\u00a0! Tout est une question de dosage\u00a0;)<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3573 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622.jpg\" alt=\"smoothie avocat banane chocolat et lait d'amandes\" width=\"335\" height=\"241\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622.jpg 335w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622-300x216.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/03\/IMG_6608-e1490010148622-200x144.jpg 200w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration du smoothie<\/h2>\n<ul>\n<li style=\"text-align: justify;\">Coupez la banane en rondelles et jetez les morceaux dans le blendeur.<\/li>\n<li style=\"text-align: justify;\">Choisissez un avocat bien m\u00fbr et mixez-le avec la banane.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>Note\u00a0: si vous pr\u00e9parez le smoothie pour une seule personne, vous pouvez n\u2019utiliser que la moiti\u00e9 d\u2019un avocat.<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">Faites fondre 50 grammes de chocolat noir, puis versez-les dans le blendeur.<\/li>\n<li style=\"text-align: justify;\">Ajoutez 20 cl de lait d\u2019amande.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>Note\u00a0: si vous \u00eates allergique ou intol\u00e9rante au lait d\u2019amande, vous pouvez le remplacer par du lait de soja, voire du lait de coco (pour un petit go\u00fbt plus sucr\u00e9).<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">Mixez, c\u2019est pr\u00eat \u00e0 d\u00e9guster\u00a0!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3650 size-medium\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-225x300.jpg\" alt=\"Smoothie Avocat banane chocolat noir et lait d'amande\" width=\"225\" height=\"300\" \/><\/p>\n<p>On remercie\u00a0Julie pour cette recette\u00a0originale\u00a0&lt;3<\/p>\n<p><em>Qui sommes-nous ? D\u00e9couvrez <a href=\"https:\/\/walleriana.com\/fr\/\" target=\"_blank\" rel=\"noopener\">la marque Walleriana<\/a> de A \u00e0 Z !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avions partag\u00e9 avec vous cette recette du d\u00e9licieux smoothie avocat banane chocolat au lait d&rsquo;amande au d\u00e9but du printemps&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[1181,343,1178,808,1180,1179],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette du smoothie avocat banane chocolat noir et ses atouts sant\u00e9<\/title>\n<meta name=\"description\" content=\"Nos recettes contiennent des ingr\u00e9dients aux vertus incroyables et notre smoothie avocat banane chocolat ne d\u00e9roge pas \u00e0 cette r\u00e8gle. 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