{"id":3761,"date":"2017-08-25T12:38:16","date_gmt":"2017-08-25T11:38:16","guid":{"rendered":"https:\/\/blog.walleriana.com\/?p=3761"},"modified":"2022-06-13T21:46:36","modified_gmt":"2022-06-13T20:46:36","slug":"smoothie-blueberry-banane-recette-vitaminee","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/smoothie-blueberry-banane-recette-vitaminee\/","title":{"rendered":"Smoothie Blueberry Banane : recette vitamin\u00e9e, petit d\u00e9jeuner color\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Smoothie blueberry banane, la recette \u00e0 boire pr\u00eate en 5 minutes !<\/em><\/p>\n<h2 style=\"text-align: justify;\">\u00a0Les ingr\u00e9dients \u00e0 avoir sous la main<\/h2>\n<ul>\n<li style=\"text-align: justify;\">des myrtilles (blueberries)<\/li>\n<li style=\"text-align: justify;\">une demi banane<\/li>\n<li style=\"text-align: justify;\">du lait v\u00e9g\u00e9tal (du lait d\u2019avoine, moins sucr\u00e9 que le lait de riz par exemple)<\/li>\n<li style=\"text-align: justify;\">4 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3762 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-1024x768.jpg\" alt=\"Smoothie Blueberry Banane : le petit d\u00e9jeuner vitamin\u00e9 \u00e0 boire\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-1024x768.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-300x225.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-768x576.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-200x150.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-370x278.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-570x428.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-770x578.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-1170x878.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299-773x580.jpg 773w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/IMG_1829-e1503659491299.jpg 1365w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Quels atouts sant\u00e9 pour le\u00a0smoothie blueberry banane ?<\/h2>\n<p style=\"text-align: justify;\">Si le smoothie blueberry banane a une jolie couleur une fois mix\u00e9 et a l\u2019air app\u00e9tissant, il est tout aussi bon pour la sant\u00e9 et charg\u00e9 en vitamines diverses et vari\u00e9es. Faisons ensemble un petit tour d\u2019horizon des atouts sant\u00e9 de notre smoothie.<\/p>\n<h3 style=\"text-align: justify;\"><em>La myrtille (blueberry)<\/em><\/h3>\n<p style=\"text-align: justify;\">La myrtille est la championne en mati\u00e8re de <strong>vitamines C<\/strong>. A ce titre, sa composition <strong>riche en antioxydants<\/strong> en fait un allier non n\u00e9gligeable dans la <strong>lutte contre certains cancers<\/strong>.<\/p>\n<p style=\"text-align: justify;\">En effet, la consommation de myrtilles sous forme de jus permettrait de <strong>limiter la prolif\u00e9ration de certaines cellules canc\u00e9reuses<\/strong>, notamment celles du <strong>sein<\/strong>, de la <strong>prostate<\/strong>, de l\u2019<strong>intestin<\/strong> ou encore de l\u2019<strong>estomac<\/strong>. A ce titre, canneberges, framboises, m\u00fbres et fraises sont autant d\u2019aliments permettant de lutter contre ce type de maladies.<\/p>\n<p style=\"text-align: justify;\">Par ailleurs, la consommation de myrtilles contribuerait \u00e0 <strong>limiter les risques cardiovasculaires<\/strong> (car elles sont riches en flavono\u00efdes), et permettrait de prot\u00e9ger l\u2019organisme contre l\u2019apparition du diab\u00e8te.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3771 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/08\/veeterzy-82538.jpg\" alt=\"Smoothie Blueberry Banane : le petit d\u00e9jeuner vitamin\u00e9 \u00e0 boire\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-770x514.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2017\/08\/veeterzy-82538-870x580.jpg 870w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><em>La banane<\/em><\/h3>\n<p style=\"text-align: justify;\">La banane n\u2019a malheureusement pas une tr\u00e8s bonne r\u00e9putation lorsqu\u2019il s\u2019agit de parler \u00ab\u00a0r\u00e9gime\u00a0\u00bb. Pourtant, son pouvoir <strong>antioxydant<\/strong> est tr\u00e8s puissant, et en pr\u00e9parer une pour son petit d\u00e9jeuner assure \u00e0 l\u2019organisme de <strong>tenir sans grignoter jusqu\u2019au d\u00e9jeuner<\/strong>\u00a0!<\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration du smoothie Blueberry Banane<\/h2>\n<ul>\n<li style=\"text-align: justify;\">Rincez soigneusement les myrtilles \u00e0 l\u2019eau claire.<\/li>\n<li style=\"text-align: justify;\">Jetez-les dans le mixeur avec la demi banane d\u00e9coup\u00e9e en rondelles<\/li>\n<li style=\"text-align: justify;\">Ajoutez 20 centilitres de lait v\u00e9g\u00e9tal<\/li>\n<li style=\"text-align: justify;\">Int\u00e9grez 4 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine. Attention aux proportions : les flocons d\u2019avoine ont tendance \u00e0 solidifier les smoothies si int\u00e9gr\u00e9s en trop grande quantit\u00e9 !<\/li>\n<li style=\"text-align: justify;\">Sucrez le tout \u00e0 l\u2019aide du sirop d\u2019agave ou d\u2019une cuill\u00e8re \u00e0 soupe de miel si besoin (mais ce n\u2019est pas n\u00e9cessaire).<\/li>\n<li style=\"text-align: justify;\">Mixez \u00e0 nouveau jusqu\u2019\u00e0 obtenir un smoothie onctueux et mousseux.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3766 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2017\/08\/IMG_1833-1024x768.jpg\" alt=\"Smoothie Blueberry Banane : le petit d\u00e9jeuner vitamin\u00e9 \u00e0 boire\" width=\"1024\" height=\"768\" \/><\/p>\n<h2 style=\"text-align: justify;\">C\u2019est pr\u00eat\u00a0!<\/h2>\n<p style=\"text-align: justify;\">Vous n\u2019avez plus qu\u2019\u00e0 emporter votre smoothie blueberry banane pour une d\u00e9gustation dans les transports, \u00e0 la maison ou au travail\u00a0! Encore une fois, cette recette repr\u00e9sente un gain de temps consid\u00e9rable, et vous n\u2019aurez plus d\u2019excuse pour sauter le petit d\u00e9jeuner\u00a0!<\/p>\n<h3 style=\"text-align: justify;\"><em>Vous avez test\u00e9 et aim\u00e9 notre d\u00e9licieuse recette bien-\u00eatre\u00a0?<\/em><\/h3>\n<p style=\"text-align: justify;\">Laissez vos commentaires, avis, suggestions ci-dessous ! Taguez @walleriana_france sur\u00a0<a href=\"https:\/\/www.instagram.com\/walleriana_france\/\">Instagram<\/a> et utilisez #walleriana pour partager vos recettes bien-\u00eatre avec nous ;)<\/p>\n<h3 style=\"text-align: justify;\"><em>D\u00e9couvrez d\u2019autres recettes bien-\u00eatre 100% healthy<\/em><\/h3>\n<p style=\"text-align: justify;\"><a href=\"\/mag\/soupe-potiron-coco-curry\/\">La soupe potiron coco curry<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"\/mag\/petit-dej-detox-post-fetes\/\">Le petit dej d\u00e9tox post f\u00eates : smoothie cresson, dattes et gingembre<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"\/mag\/smoothie-poire-banane-dattes\/\">Le smoothie poire bananes et dattes au lait d\u2019amandes<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Smoothie blueberry banane, la recette \u00e0 boire pr\u00eate en 5 minutes ! \u00a0Les ingr\u00e9dients \u00e0 avoir sous la main des&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[1204,1203,806,1181,343,1155,812,672,1205],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Blueberry Banane : le petit d\u00e9jeuner vitamin\u00e9 \u00e0 boire et ses atouts sant\u00e9<\/title>\n<meta name=\"description\" content=\"Si le smoothie blueberry banane a une jolie couleur une fois mix\u00e9, il est tout aussi bon pour la sant\u00e9. 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