{"id":4164,"date":"2019-09-24T10:29:40","date_gmt":"2019-09-24T09:29:40","guid":{"rendered":"https:\/\/blog.walleriana.com\/?p=4164"},"modified":"2021-04-19T12:03:34","modified_gmt":"2021-04-19T11:03:34","slug":"alimentation-jambes-legeres-sante-gambettes","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/alimentation-jambes-legeres-sante-gambettes\/","title":{"rendered":"Alimentation jambes l\u00e9g\u00e8res: ces denr\u00e9es qui font du bien \u00e0 nos gambettes"},"content":{"rendered":"\n

Alimentation jambes l\u00e9g\u00e8res : temps de lecture environ 3 minutes.<\/em><\/p>\n

Si la sant\u00e9 passe par une bonne alimentation, celle de nos gambettes ne d\u00e9roge pas \u00e0 la r\u00e8gle. On a pass\u00e9 au crible les aliments r\u00e9put\u00e9s les plus efficaces pour soulager les jambes lourdes et redonner du tonus \u00e0 nos veines. Votre assiette ne sera plus jamais la m\u00eame !<\/p>\n

Alimentation jambes l\u00e9g\u00e8res : on met de la couleur dans son assiette pour drainer les gambettes<\/h2>\n

\"Alimentation<\/p>\n

Les fruits et l\u00e9gumes de couleur rouge ou violette<\/strong> sont riches en flavono\u00efdes. On les appelle aliments veinotoniques<\/strong> car la substance contenue dans leur chair est un anti-inflammatoire naturel. Pour des gambettes drain\u00e9es et l\u00e9g\u00e8res<\/strong>, on abuse donc, lorsque c\u2019est la saison, des aliments suivants\u00a0: figues, prunes, m\u00fbres, myrtilles, aubergines, fraises, cerises\u2026<\/p>\n

Alimentation jambes l\u00e9g\u00e8res\u00a0: on varie les plaisirs pour prot\u00e9ger et nourrir les cellules<\/h2>\n

Rien de tel qu\u2019une alimentation vari\u00e9e<\/strong> pour b\u00e9n\u00e9ficier de toutes les vitamines n\u00e9cessaires \u00e0 une bonne circulation sanguine. Voici quelques aliments \u00e0 ajouter \u00e0 nos repas (si ce n\u2019est pas d\u00e9j\u00e0 le cas) pour favoriser le retour veineux.<\/p>\n

Tonifier les veines avec de la vitamines E<\/em><\/h3>\n

\"Alimentation<\/p>\n

Avocat, brocoli, amandes, graines de tournesol (sans sel ajout\u00e9), jaune d\u2019\u0153uf, noix\u2026 On m\u00e9lange ces ingr\u00e9dients dans nos salades, soupes ou jus pour sentir la diff\u00e9rence dans nos gambettes ! En effet, ils sont riches en alfatocoph\u00e9rol, aux propri\u00e9t\u00e9s anti-oxydantes et anti-coagulantes<\/strong>.<\/p>\n

La vitamine C pour un cocktail vitamin\u00e9<\/em><\/h3>\n

\"La<\/p>\n

On conna\u00eet la vitamine C pour ses propri\u00e9t\u00e9s boostantes, notamment pour le syst\u00e8me immunitaire. Mais on oublie souvent qu\u2019elle am\u00e9liore aussi la r\u00e9sistance et la souplesse des capillaires. Pour des veines toniques<\/strong> et des gambettes pleines de sant\u00e9, on ajoute donc \u00e0 notre di\u00e8te quotidienne les aliments suivants : oranges, citrons, fraises, kiwis, mangues, persil, tomates\u2026 au gr\u00e8s des saisons, bien entendu !<\/p>\n

A noter\u00a0:<\/strong><\/em> la vitamine C est mieux absorb\u00e9e par le corps lorsqu\u2019on la consomme avec un aliment flavono\u00efde (les fameux fruits et l\u00e9gumes rouges vus plus haut).<\/p>\n

Les om\u00e9ga-3 pour fluidifier la circulation sanguine<\/em><\/h3>\n

\"Les<\/p>\n

Les poissons gras (sardines, maquereaux, thon, saumon) vont venir booster votre circulation sanguine<\/strong>. Ajoutez-en dans vos plats deux \u00e0 trois fois par semaine. Pour les r\u00e9gimes sans poisson ni viande, on peut retrouver les om\u00e9ga-3 dans l\u2019huile de colza, les graines de lin ou encore les noix\u00a0!<\/p>\n

On lutte contre la constipation pour garder les jambes l\u00e9g\u00e8res<\/h2>\n

\"On<\/p>\n

Il faut le savoir, la constipation est un facteur aggravant pour la circulation veineuse<\/strong>. En effet, un mauvais transit va exercer une pression sur les veines, entra\u00eenant une stagnation du sang dans les jambes.<\/p>\n

Alors pour \u00e9viter ces d\u00e9sagr\u00e9ments (varices, h\u00e9morro\u00efdes et compagnie), on n\u2019oublie pas d\u2019adapter son menu avec des aliments riches en vitamines B6, magn\u00e9sium et potassium<\/strong>\u00a0:<\/p>\n

– le bl\u00e9 complet et le son d\u2019avoine pour les fibres<\/p>\n

– les bananes et les l\u00e9gumes verts pour le potassium (en plus, ils permettent de lutter contre la r\u00e9tention d\u2019eau\u00a0!)<\/p>\n

– les fruits secs (pruneaux et autres aliments riches en magn\u00e9sium)<\/p>\n

– l\u2019ananas (il contient une enzyme, la brom\u00e9line, qui fluidifie naturellement le sang)<\/p>\n

– les herbes aromatiques, l\u2019ail, l\u2019oignon et le gingembre (leur consommation permet de r\u00e9duire les risques de dommages sur les art\u00e8res).<\/p>\n

\"On<\/p>\n

Enfin, on n\u2019oublie pas de bien s\u2019hydrater\u00a0!<\/strong> Une eau riche en magn\u00e9sium permet d\u2019am\u00e9liorer le transit\u00a0;)<\/p>\n

En bref, on privil\u00e9gie certaines denr\u00e9es et on en \u00e9limine d\u2019autres de notre alimentation<\/h2>\n

Pour pr\u00e9server ses gambettes et sa sant\u00e9 en g\u00e9n\u00e9ral, il est donc important de varier son alimentation<\/strong> au quotidien. Mettez de la couleur dans vos plats, amusez-vous \u00e0 tester de nouvelles recettes simples et rapides, avec des aliments frais<\/strong>\u00a0!<\/p>\n

\"Alimentation<\/p>\n

A contrario, mieux vaut limiter sa consommation de sel<\/strong> car celui-ci favorise la r\u00e9tention d\u2019eau. On fait donc attention aux plats pr\u00e9par\u00e9s, contenant souvent trop de sel\u00a0!<\/p>\n

Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter les graisses dites satur\u00e9es<\/strong> (laitages non \u00e9cr\u00e9m\u00e9s, charcuterie, beurre, cr\u00e8me fra\u00eeche, lard) pour les m\u00eames raisons.<\/p>\n

Enfin, le sucre a tendance \u00e0 fragiliser les vaisseaux sanguins<\/strong>, et donc \u00e0 favoriser les troubles de la circulation veineuse. On diminue sa consommation pour pr\u00e9f\u00e9rer le sucre naturellement contenu dans les fruits par exemple.<\/p>\n

Bref, variez les plaisirs, et surtout, bougez !<\/p>\n

=> A ce titre, on ne peut que vous recommander notre article 4 activit\u00e9s physiques pour soulager les jambes lourdes<\/a>.<\/p>\n

=> Et si cela ne suffit pas, soulagez vos gambettes autrement avec notre contention glamour !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Alimentation jambes l\u00e9g\u00e8res : temps de lecture environ 3 minutes. Si la sant\u00e9 passe par une bonne alimentation, celle de…<\/p>\n","protected":false},"author":1,"featured_media":4169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[1233,16,62],"yoast_head":"\nAlimentation jambes l\u00e9g\u00e8res: ces denr\u00e9es qui font du bien \u00e0 nos gambettes<\/title>\n<meta name=\"description\" content=\"Alimentation jambes l\u00e9g\u00e8res : on a pass\u00e9 au crible les aliments r\u00e9put\u00e9s efficaces pour soulager les jambes lourdes et redonner du tonus \u00e0 nos veines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/alimentation-jambes-legeres-sante-gambettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation jambes l\u00e9g\u00e8res: ces denr\u00e9es qui font du bien \u00e0 nos gambettes\" \/>\n<meta property=\"og:description\" content=\"Alimentation jambes l\u00e9g\u00e8res : temps de lecture environ 3 minutes. 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