{"id":4379,"date":"2020-02-09T15:00:00","date_gmt":"2020-02-09T14:00:00","guid":{"rendered":"https:\/\/mag.walleriana.com\/?p=4379"},"modified":"2021-05-08T15:33:41","modified_gmt":"2021-05-08T14:33:41","slug":"recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/","title":{"rendered":"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Nos fameux smoothies vous ont manqu\u00e9 ? Ca tombe bien, on revient avec une recette \u00e0 boire vitamin\u00e9e particuli\u00e8rement efficace pour slalomer entre les microbes de l\u2019hiver. Un grand verre de notre potion magique \u00e0 base de fruits de saison devrait aider \u00e0 <strong>renforcer vos d\u00e9fenses immunitaires<\/strong>. A consommer chaque matin et \u00e0 partager sans mod\u00e9ration!<\/p>\n<h2 style=\"text-align: justify;\">Les ingr\u00e9dients \u00e0 avoir sous la main<\/h2>\n<ul>\n<li style=\"text-align: justify;\">2 kiwis<\/li>\n<li style=\"text-align: justify;\">1 poire<\/li>\n<li style=\"text-align: justify;\">1 pomme<\/li>\n<li style=\"text-align: justify;\">quelques feuilles de m\u00e2che (en option)<\/li>\n<li style=\"text-align: justify;\">4 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine<\/li>\n<li style=\"text-align: justify;\">du lait d\u2019avoine ou du lait de riz sans sucre ajout\u00e9 (ou toute autre boisson v\u00e9g\u00e9tale de votre choix)<\/li>\n<li style=\"text-align: justify;\">du miel ou du sirop d\u2019agave<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Les atouts sant\u00e9 de notre recette \u00e0 boire vitamin\u00e9e<\/h2>\n<p style=\"text-align: justify;\">De mani\u00e8re g\u00e9n\u00e9rale, nous choisissons les ingr\u00e9dients de nos smoothies en fonction de leurs atouts pour la sant\u00e9. Cette recette ne d\u00e9roge donc pas \u00e0 la r\u00e8gle et on vous explique tout.<\/p>\n<h3 style=\"text-align: justify;\"><em>Le kiwi<\/em><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4382 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/01\/recette-kiwi-1-e1579898082902.jpg\" alt=\"Smoothie \u00e0 base de kiwi pour renforcer les d\u00e9fenses immunitaires\" width=\"662\" height=\"562\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-1-e1579898082902.jpg 662w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-1-e1579898082902-300x255.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-1-e1579898082902-200x170.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-1-e1579898082902-370x314.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-1-e1579898082902-570x484.jpg 570w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/p>\n<p style=\"text-align: justify;\">Si l\u2019on est f\u00e2ch\u00e9 avec le kiwi \u00e0 cause de ses poils, il faut pourtant savoir qu\u2019il est le <strong>superman de la vitamine C<\/strong> ! Alors on le p\u00e8le une bonne fois pour toutes et on s\u2019en fait un festin au petit d\u00e9jeuner :)<\/p>\n<p style=\"text-align: justify;\">En effet, \u00e0 poids \u00e9quivalent, le kiwi contiendrait plus de vitamines C que l\u2019orange.<\/p>\n<p style=\"text-align: justify;\">Des \u00e9tudes ont par ailleurs d\u00e9montr\u00e9 son <strong>potentiel cardioprotecteur<\/strong>. Consommer 2 ou 3 kiwis par jour pendant 4 \u00e0 5 semaines permettrait ainsi de <strong>diminuer les risques associ\u00e9s aux maladies cardiovasculaires<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Enfin, sa teneur en fibres contribue \u00e0 <strong>am\u00e9liorer le transit<\/strong>. <strong>Avis aux constip\u00e9s<\/strong>, deux kiwis le matin pourraient \u00eatre plus efficaces que le caf\u00e9\u2026 En tout cas, c\u2019est meilleurs pour la sant\u00e9 !<\/p>\n<h3 style=\"text-align: justify;\"><em>La poire<\/em><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4385\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/01\/recette-kiwi-4.jpg\" alt=\"Recette \u00e0 boire vitamin\u00e9e pour survivre \u00e0 l'hiver\" width=\"1000\" height=\"670\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-300x201.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-768x515.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-200x134.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-370x248.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-570x382.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-770x516.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-4-866x580.jpg 866w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\">La poire, quant \u00e0 elle, dispose d&rsquo;une <strong>forte teneur en antioxydants<\/strong>. Elle permet ainsi de <strong>diminuer le d\u00e9veloppement des maladies cardiovasculaires.<\/strong> Tout comme le kiwi, elle s\u2019av\u00e8re riche en fiches alimentaires et <strong>am\u00e9liore le transit intestinal.<\/strong><\/p>\n<p style=\"text-align: justify;\">On pr\u00e9f\u00e8rera les poires bio car alors, il sera possible d&rsquo;en consommer la pelure. Particuli\u00e8rement concentr\u00e9e en flavono\u00efdes et acides ph\u00e9noliques, sa consommation r\u00e9guli\u00e8re permet de <strong>lutter contre certains types de cancers<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Une \u00e9tude men\u00e9e par des chercheurs n\u00e9erlandais aurait d\u00e9montr\u00e9 que consommer r\u00e9guli\u00e8rement des poires (et des pommes) permettrait de <strong>r\u00e9duire de 52% les risques d\u2019AVC<\/strong> ! Alors pourquoi s\u2019en priver ?<\/p>\n<h3 style=\"text-align: justify;\"><em>La pomme<\/em><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4386\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/01\/recette-kiwi-5.jpg\" alt=\"Recette \u00e0 boire vitamin\u00e9e pour survivre \u00e0 l'hiver\" width=\"1000\" height=\"669\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-300x201.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-768x514.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-200x134.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-370x248.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-570x381.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-770x515.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-5-867x580.jpg 867w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\">La pomme est, elle aussi, une <strong>alli\u00e9e de notre transit intestinal<\/strong>, notamment lorsqu\u2019on la d\u00e9guste crue avec la peau. L\u00e0 encore, on choisira de pr\u00e9f\u00e9rence des pommes bio\u2026<\/p>\n<p style=\"text-align: justify;\">Son niveau \u00e9lev\u00e9 en antioxydants est id\u00e9al pour <strong>limiter la prolif\u00e9ration de certains types de cellules canc\u00e9reuses<\/strong>. Ils seraient tout aussi efficaces pour <strong>lutter contre l\u2019apparition de maladies neurod\u00e9g\u00e9n\u00e9ratives<\/strong> comme Alzeihmer ou Parkinson.<\/p>\n<p style=\"text-align: justify;\">Sa haute teneur en pectine emp\u00eache les graisses de s\u2019agglutiner dans les art\u00e8res et freine la p\u00e9n\u00e9tration des sucres dans le sang. Elle s\u2019av\u00e8re donc efficace pour <strong>diminuer le taux de mauvais cholest\u00e9rol ainsi que&nbsp;les risques de diab\u00e8te.<\/strong><\/p>\n<p style=\"text-align: justify;\">Enfin, la pomme permettrait de <strong>lutter contre l\u2019anxi\u00e9t\u00e9<\/strong> et serait donc l\u2019aliment id\u00e9al \u00e0 consommer pour r\u00e9duire son stresse&nbsp;!<\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration de notre recette \u00e0 boire vitamin\u00e9e<\/h2>\n<ul>\n<li style=\"text-align: justify;\">Pelez les 2 kiwis (ne laissez pas un poil car ils ont tendance \u00e0 \u00eatre allerg\u00e8nes)<\/li>\n<li style=\"text-align: justify;\">Si votre poire et votre pomme sont bio, rincez-les avant de les couper en morceaux en gardant la peau et en retirant les p\u00e9pins.<\/li>\n<li style=\"text-align: justify;\">Jetez vos fruits dans le <a href=\"https:\/\/amzn.to\/2RsgxyV\" target=\"_blank\" rel=\"noopener noreferrer\">blendeur<\/a>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4387\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/01\/recette-kiwi-6.jpg\" alt=\"Recette \u00e0 boire vitamin\u00e9e pour survivre \u00e0 l'hiver\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6.jpg 800w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-150x150.jpg 150w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-300x300.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-768x768.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-200x200.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-370x370.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-570x570.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-770x770.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-6-580x580.jpg 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">A ce stade, on peut mettre quelques feuilles de m\u00e2che qu\u2019on aura pr\u00e9alablement rinc\u00e9es et dont on aura coup\u00e9 les racines.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Ajoutez 20 centilitres de lait v\u00e9g\u00e9tal.<\/li>\n<li style=\"text-align: justify;\">Mixez une premi\u00e8re fois !<\/li>\n<li style=\"text-align: justify;\">Ajoutez ensuite 4 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine (attention de ne pas en mettre trop car ils gonflent vite et peuvent rendre votre mixture tr\u00e8s compacte !)<\/li>\n<li style=\"text-align: justify;\">Versez une cuill\u00e8re \u00e0 soupe de miel ou de sirop d\u2019agave pour ajouter une touche sucr\u00e9e.<\/li>\n<li style=\"text-align: justify;\">Mixez \u00e0 nouveau !<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Notre recette \u00e0 boire vitamin\u00e9e est pr\u00eate !<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4384 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/01\/recette-kiwi-3-e1579898418129.jpg\" alt=\"Recette detox pour survivre cet hiver\" width=\"667\" height=\"580\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-3-e1579898418129.jpg 667w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-3-e1579898418129-300x261.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-3-e1579898418129-200x174.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-3-e1579898418129-370x322.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-3-e1579898418129-570x496.jpg 570w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/p>\n<p style=\"text-align: justify;\">On a plus qu\u2019\u00e0 verser notre recette \u00e0 boire vitamin\u00e9e dans un verre ou dans un mug \u00e0 emporter au travail si l\u2019on est press\u00e9, et le tour est jou\u00e9&nbsp;!<\/p>\n<p style=\"text-align: justify;\">Vous avez test\u00e9 notre smoothie ? <strong>Dites-nous ce que vous en avez pens\u00e9 en commentaire.<\/strong><\/p>\n<p>Retrouvez toutes nos recettes 100% di\u00e9t\u00e9tiques, faciles et rapides \u00e0 pr\u00e9parer dans la rubrique <a href=\"https:\/\/mag.walleriana.com\/category\/food\/\" target=\"_blank\" rel=\"noopener noreferrer\">Food<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos fameux smoothies vous ont manqu\u00e9 ? Ca tombe bien, on revient avec une recette \u00e0 boire vitamin\u00e9e particuli\u00e8rement efficace&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[806,343,1267,804],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette \u00e0 boire vitamin\u00e9e pour lutter contre les microbes - Walleriana Mag<\/title>\n<meta name=\"description\" content=\"Notre recette \u00e0 boire vitamin\u00e9e \u00e0 base de fruits de saison s&#039;av\u00e8re particuli\u00e8rement efficace pour lutter contre les microbes de l&#039;hiver. A d\u00e9guster le matin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver\" \/>\n<meta property=\"og:description\" content=\"Nos fameux smoothies vous ont manqu\u00e9 ? Ca tombe bien, on revient avec une recette \u00e0 boire vitamin\u00e9e particuli\u00e8rement efficace pour slalomer entre les\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/\" \/>\n<meta property=\"og:site_name\" content=\"Libella - Le Mag\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/WallerianaTheShop\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-09T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-08T14:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"747\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juliette - Walleriana\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juliette - Walleriana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#organization\",\"name\":\"Walleriana\",\"url\":\"https:\/\/www.walleriana.com\/mag\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg\",\"contentUrl\":\"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg\",\"width\":496,\"height\":317,\"caption\":\"Walleriana\"},\"image\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#website\",\"url\":\"https:\/\/www.walleriana.com\/mag\/\",\"name\":\"Libella - Le Mag\",\"description\":\"Le Mag bien-\u00eatre &amp; style des jambes l\u00e9g\u00e8res\",\"publisher\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.walleriana.com\/mag\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#primaryimage\",\"url\":\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg\",\"contentUrl\":\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg\",\"width\":1000,\"height\":747,\"caption\":\"Recette \u00e0 boire vitamin\u00e9e pour survivre \u00e0 l'hiver\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#webpage\",\"url\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/\",\"name\":\"Recette \u00e0 boire vitamin\u00e9e pour lutter contre les microbes - Walleriana Mag\",\"isPartOf\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#primaryimage\"},\"datePublished\":\"2020-02-09T14:00:00+00:00\",\"dateModified\":\"2021-05-08T14:33:41+00:00\",\"description\":\"Notre recette \u00e0 boire vitamin\u00e9e \u00e0 base de fruits de saison s'av\u00e8re particuli\u00e8rement efficace pour lutter contre les microbes de l'hiver. A d\u00e9guster le matin\",\"breadcrumb\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Le mag walleriana\",\"item\":\"https:\/\/www.walleriana.com\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#webpage\"},\"author\":{\"name\":\"Juliette - Walleriana\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/5baeac92243646b67742f8d3441398d9\"},\"headline\":\"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver\",\"datePublished\":\"2020-02-09T14:00:00+00:00\",\"dateModified\":\"2021-05-08T14:33:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#webpage\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg\",\"keywords\":[\"recette bien-\u00eatre\",\"recette detox\",\"recette vitamin\u00e9e\",\"smoothie drainant\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/5baeac92243646b67742f8d3441398d9\",\"name\":\"Juliette - Walleriana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce9c5a3e6e33bfab4a2e0f4a7c40f9e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce9c5a3e6e33bfab4a2e0f4a7c40f9e7?s=96&d=mm&r=g\",\"caption\":\"Juliette - Walleriana\"},\"sameAs\":[\"https:\/\/walleriana.com\",\"https:\/\/www.facebook.com\/WallerianaTheShop\/\",\"https:\/\/twitter.com\/WallerianaParis\"],\"url\":\"https:\/\/www.walleriana.com\/mag\/author\/juliettewalleriana-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recette \u00e0 boire vitamin\u00e9e pour lutter contre les microbes - Walleriana Mag","description":"Notre recette \u00e0 boire vitamin\u00e9e \u00e0 base de fruits de saison s'av\u00e8re particuli\u00e8rement efficace pour lutter contre les microbes de l'hiver. A d\u00e9guster le matin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver","og_description":"Nos fameux smoothies vous ont manqu\u00e9 ? Ca tombe bien, on revient avec une recette \u00e0 boire vitamin\u00e9e particuli\u00e8rement efficace pour slalomer entre les","og_url":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/","og_site_name":"Libella - Le Mag","article_author":"https:\/\/www.facebook.com\/WallerianaTheShop\/","article_published_time":"2020-02-09T14:00:00+00:00","article_modified_time":"2021-05-08T14:33:41+00:00","og_image":[{"width":1000,"height":747,"url":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg","type":"image\/jpeg"}],"author":"Juliette - Walleriana","twitter_misc":{"\u00c9crit par":"Juliette - Walleriana","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.walleriana.com\/mag\/#organization","name":"Walleriana","url":"https:\/\/www.walleriana.com\/mag\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg","contentUrl":"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg","width":496,"height":317,"caption":"Walleriana"},"image":{"@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.walleriana.com\/mag\/#website","url":"https:\/\/www.walleriana.com\/mag\/","name":"Libella - Le Mag","description":"Le Mag bien-\u00eatre &amp; style des jambes l\u00e9g\u00e8res","publisher":{"@id":"https:\/\/www.walleriana.com\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.walleriana.com\/mag\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#primaryimage","url":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg","contentUrl":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg","width":1000,"height":747,"caption":"Recette \u00e0 boire vitamin\u00e9e pour survivre \u00e0 l'hiver"},{"@type":"WebPage","@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#webpage","url":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/","name":"Recette \u00e0 boire vitamin\u00e9e pour lutter contre les microbes - Walleriana Mag","isPartOf":{"@id":"https:\/\/www.walleriana.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#primaryimage"},"datePublished":"2020-02-09T14:00:00+00:00","dateModified":"2021-05-08T14:33:41+00:00","description":"Notre recette \u00e0 boire vitamin\u00e9e \u00e0 base de fruits de saison s'av\u00e8re particuli\u00e8rement efficace pour lutter contre les microbes de l'hiver. A d\u00e9guster le matin","breadcrumb":{"@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Le mag walleriana","item":"https:\/\/www.walleriana.com\/mag\/"},{"@type":"ListItem","position":2,"name":"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver"}]},{"@type":"Article","@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#article","isPartOf":{"@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#webpage"},"author":{"name":"Juliette - Walleriana","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/5baeac92243646b67742f8d3441398d9"},"headline":"Recette \u00e0 boire vitamin\u00e9e pour slalomer entre les microbes cet hiver","datePublished":"2020-02-09T14:00:00+00:00","dateModified":"2021-05-08T14:33:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#webpage"},"wordCount":764,"commentCount":0,"publisher":{"@id":"https:\/\/www.walleriana.com\/mag\/#organization"},"image":{"@id":"https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/01\/recette-kiwi-2.jpg","keywords":["recette bien-\u00eatre","recette detox","recette vitamin\u00e9e","smoothie drainant"],"articleSection":["Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.walleriana.com\/mag\/recette-a-boire-vitaminee-pour-slalomer-entre-les-microbes-cet-hiver\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/5baeac92243646b67742f8d3441398d9","name":"Juliette - Walleriana","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce9c5a3e6e33bfab4a2e0f4a7c40f9e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce9c5a3e6e33bfab4a2e0f4a7c40f9e7?s=96&d=mm&r=g","caption":"Juliette - Walleriana"},"sameAs":["https:\/\/walleriana.com","https:\/\/www.facebook.com\/WallerianaTheShop\/","https:\/\/twitter.com\/WallerianaParis"],"url":"https:\/\/www.walleriana.com\/mag\/author\/juliettewalleriana-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts\/4379"}],"collection":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/comments?post=4379"}],"version-history":[{"count":11,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts\/4379\/revisions"}],"predecessor-version":[{"id":5052,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts\/4379\/revisions\/5052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/media?parent=4379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/categories?post=4379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/tags?post=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}