{"id":4486,"date":"2020-11-06T14:52:40","date_gmt":"2020-11-06T13:52:40","guid":{"rendered":"https:\/\/mag.walleriana.com\/?p=4486"},"modified":"2021-04-19T11:56:16","modified_gmt":"2021-04-19T10:56:16","slug":"smoothie-automnal-a-la-patate-douce","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/smoothie-automnal-a-la-patate-douce\/","title":{"rendered":"Smoothie automnal \u00e0 la patate douce"},"content":{"rendered":"\n<p><em>Smoothie automnal \u00e0 la patate douce =&gt; temps de lecture : 3 minutes 30<\/em><\/p>\n<p><em>Temps de pr\u00e9paration de la recette : 30 minutes<\/em><\/p>\n<p style=\"text-align: justify;\">\u00c7a y est, l\u2019\u00e9t\u00e9 est termin\u00e9, les beaux jours ont \u00e9t\u00e9 emport\u00e9s en un rien de temps\u2026 Place d\u00e9sormais aux temp\u00e9ratures changeantes et aux caprices m\u00e9t\u00e9orologiques\u00a0! Tout cela mobilise beaucoup d\u2019\u00e9nergie pour l\u2019organisme qui peut rencontrer des difficult\u00e9s \u00e0 faire face \u00e0 ces variations.<\/p>\n<p style=\"text-align: justify;\">Un peu d\u2019originalit\u00e9 et de couleurs pour \u00e9gayer le quotidien, \u00e7a vous dit\u00a0? Pour combattre la morosit\u00e9 des jours pluvieux, on vous propose une d\u00e9licieuse recette de <strong>smoothie automnal \u00e0 la patate douce\u00a0<\/strong>qui saura, on en est s\u00fbr, vous r\u00e9galer!<\/p>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: justify;\"><strong>Les d\u2019ingr\u00e9dients \u00e0 avoir sous la main pour un d\u00e9licieux smoothie automnal \u00e0 la patate douce<\/strong><\/h2>\n<p>\u00a0<\/p>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n<li>225g de raisins rouges<\/li>\n<li>Une demi orange pel\u00e9e<\/li>\n<li>La moiti\u00e9 d&rsquo;une patate douce pel\u00e9e et cuite<\/li>\n<li>1\/2 pomme coup\u00e9e<\/li>\n<li>Du gingembre (2g)<\/li>\n<li>Deux dattes<\/li>\n<li>25g de canneberge (cramberries)<\/li>\n<li>260g de cubes de glace<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u00a0<\/h2>\n<h2 style=\"text-align: justify;\"><strong>Les atouts sant\u00e9 de notre smoothie automnal \u00e0 la patate douce<\/strong><\/h2>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: justify;\"><strong>La patate douce<\/strong><strong>\u00a0<\/strong><\/h3>\n<p style=\"text-align: justify;\">Aliment inattendu mais indispensable de notre recette, la patate douce dispose de nombreuses vertus. Si elle est connue pour ses bienfaits contre le cholest\u00e9rol, le cancer ou encore le diab\u00e8te, elle est aussi recommand\u00e9e pour ses effets b\u00e9n\u00e9fiques sur l\u2019immunit\u00e9.<\/p>\n<p style=\"text-align: justify;\">En effet, en augmentant les lymphocytes n\u00e9cessaires \u00e0 la d\u00e9fense de l\u2019organisme, <strong>la patate douce permettrait de renforcer notre syst\u00e8me immunitaire<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-4491 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-1024x683.jpg\" alt=\"Smoothie d'automne \u00e0 la patate douce\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-2048x1365.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/louis-hansel-shotsoflouis-_ZLgau5FTtw-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\"><strong>Le raison rouge<\/strong><\/h3>\n<p style=\"text-align: justify;\">Le raisin rouge offrirait une protection significative contre certains types de cancer, mais \u00e9galement contre certaines pathologies cardiaques, l\u2019arthrite rhumato\u00efde, la cataracte et de nombreuses autres maladies chroniques et d\u00e9g\u00e9n\u00e9ratives.<\/p>\n<p style=\"text-align: justify;\"><strong>Si vous vous demandez o\u00f9 se trouvent les antioxydants dans le raisin rouge\u00a0<\/strong>: ne cherchez plus, ils sont <strong>concentr\u00e9s dans les p\u00e9pins<\/strong>!<\/p>\n<p style=\"text-align: justify;\"><strong> <img loading=\"lazy\" class=\"aligncenter wp-image-4490 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-1024x683.jpg\" alt=\"Recette bien-\u00eatre et sant\u00e9 by Walleriana\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-2048x1365.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/maja-petric-vGQ49l9I4EE-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\"><strong>L\u2019orange<\/strong><\/h3>\n<p style=\"text-align: justify;\">L&rsquo;orange est l&rsquo;un des fruits les plus consomm\u00e9s en France. Elle a beau \u00eatre compos\u00e9e majoritairement d\u2019eau, sa pulpe et son jus contiennent une quantit\u00e9 tr\u00e8s importante de <strong>vitamines\u00a0<\/strong><strong>A, B et C\u00a0<\/strong>et de compos\u00e9s <strong>antioxydants<\/strong>.<\/p>\n<p style=\"text-align: justify;\">On s\u2019en r\u00e9gale \u00e0 l\u2019arriv\u00e9e de l\u2019hiver\u00a0!<\/p>\n<p style=\"text-align: justify;\"><strong> <img loading=\"lazy\" class=\"aligncenter wp-image-4496 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-1024x576.jpg\" alt=\"Smoothie automnal \u00e0 base d'orange et de patate douce\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-1024x576.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-300x169.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-768x432.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-200x113.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-1536x864.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-2048x1152.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-370x208.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-570x321.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-770x433.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-1170x658.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/wouter-meijering-jBDQwPaCGI0-unsplash-1031x580.jpg 1031w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\"><strong>La pomme<\/strong><\/h3>\n<p style=\"text-align: justify;\">La pomme, riche en vitamines, notamment C, A et B, est utile pour <strong>r\u00e9guler le transit\u00a0<\/strong><strong>et la\u00a0<\/strong><strong>digestion<\/strong>. Elle aide aussi \u00e0 combattre le cholest\u00e9rol, le diab\u00e8te et le surpoids. Un alli\u00e9 de choix \u00e0 croquer \u00e0 pleines dents tout au long de l\u2019automne\u00a0!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-4493 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-1024x683.jpg\" alt=\"Smoothie automnal \u00e0 la patate douce 5\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-2048x1365.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/benjamin-wong-qVywyNo9_-E-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h3 style=\"text-align: justify;\"><em><strong>Le gingembre<\/strong><\/em><\/h3>\n<p style=\"text-align: justify;\">La racine, ou plut\u00f4t le rhizome de gingembre est un excellent rem\u00e8de naturel pour les probl\u00e8mes de digestion. La consommation de gingembre aide en effet \u00e0 <strong>stimuler la production de bile\u00a0<\/strong>afin de <strong>faciliter la digestion\u00a0<\/strong>des aliments.<\/p>\n<p style=\"text-align: justify;\">Sa richesse en\u00a0mangan\u00e8se permet \u00e9galement de mieux synth\u00e9tiser les glucides et les lipides. Le gingembre aurait donc un <strong>effet br\u00fble-graisses<\/strong>int\u00e9ressant, notamment pour les personnes en surpoids.<\/p>\n<p style=\"text-align: justify;\">Et puisque le gingembre est un <strong>aliment extraordinaire<\/strong>, il est aussi utilis\u00e9 traditionnellement pour <strong>combattre les inflammations<\/strong>. Il est donc r\u00e9guli\u00e8rement <strong>consomm\u00e9 en cas de fi\u00e8vre, de rhume ou de refroidissement\u00a0<\/strong>car il est connu pour\u00a0\u00ab\u00a0r\u00e9chauffer\u00a0\u00bb\u00a0l\u2019organisme.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-4494 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-1024x683.jpg\" alt=\"Smoothie automnal \u00e0 la patate douce 6\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-2048x1365.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\"><em><strong>La datte<\/strong><\/em><\/h3>\n<p style=\"text-align: justify;\">La datte est une <strong>source d\u2019oligo-\u00e9l\u00e9ments<\/strong>. Elle <strong>contient du cuivre, du zinc ou encore du fer<\/strong>. On recommande ainsi aux personnes souffrant d\u2019an\u00e9mie de ne pas h\u00e9siter \u00e0 en consommer.<\/p>\n<p style=\"text-align: justify;\">La datte contient aussi des acides amin\u00e9s. Ces derniers ont de nombreuses vertus, comme celles de <strong>r\u00e9duire la pression art\u00e9rielle<\/strong><strong>ou les douleurs li\u00e9es aux articulations<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><strong> <img loading=\"lazy\" class=\"aligncenter wp-image-4492 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-1024x683.jpg\" alt=\"Recette \u00e0 boire \u00e0 base de date et de patate douce\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-2048x1365.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/mona-mok-wx4A5w85Sm8-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\"><em><strong>La canneberge (ou cramberrie)<\/strong><\/em><\/h3>\n<p style=\"text-align: justify;\">La canneberge est <strong>utilis\u00e9e pour les infections du syst\u00e8me urinaire<\/strong>, mais aussi dans les cas de <strong>d\u00e9sordres gastro-intestinaux<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Plus m\u00e9connue mais tout aussi efficace, <strong>la canneberge s\u2019utilise pour assurer la sant\u00e9 dentaire<\/strong>. La consommation de la canneberge et de ses diff\u00e9rents compos\u00e9s r\u00e9duirait la formation de la plaque dentaire, de la carie dentaire et des maladies parodontales. Enfin, elle jouerait un r\u00f4le non n\u00e9gligeable dans la lutte contre les maladies cardiovasculaires.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-4495 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-1024x683.jpg\" alt=\"Recette \u00e0 boire bien-\u00eatre et sant\u00e9\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-2048x1366.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/10\/yulia-khlebnikova-iHrODwZG70-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: justify;\"><strong>Pr\u00e9paration du smoothie automnal \u00e0 la patate douce<\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u00c9plucher et faire cuire la patate douce jusqu\u2019\u00e0 ce qu\u2019elle soit fondante puis la d\u00e9couper en cubes<\/li>\n<li>Pendant ce temps, \u00e9plucher et couper la pomme et l\u2019orange<\/li>\n<li>R\u00e2per le gingembre apr\u00e8s en avoir retir\u00e9 l\u2019\u00e9corce<\/li>\n<li>Retirer les noyaux des dattes et les couper en morceaux afin de pouvoir les mixer plus ais\u00e9ment<\/li>\n<li>Verser tous les ingr\u00e9dients (raisins et canneberge entiers avec les p\u00e9pins) dans le <a href=\"https:\/\/amzn.to\/35Xt8zR\" target=\"_blank\" rel=\"noopener noreferrer\">blendeur<\/a><\/li>\n<li>Mixer jusqu\u2019\u00e0 obtenir un smoothie onctueux<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u00c7a y est, vous pouvez savourer !<\/strong><\/h2>\n<p style=\"text-align: justify;\">Vous pouvez d\u00e9sormais d\u00e9guster votre <strong>smoothie automnal \u00e0 la patate douce<\/strong>, en dessert ou au go\u00fbter pour se donner un petit regain d\u2019\u00e9nergie \u00e0 l\u2019arriv\u00e9e de l\u2019hiver. Notre smoothie se d\u00e9guste frais de pr\u00e9f\u00e9rence. N\u2019h\u00e9sitez pas \u00e0 ajouter quelques gla\u00e7ons !<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Astuce<\/span>\u00a0: on peut ajouter une touche de lait de coco pour une note exotique\u00a0!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4514\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-1024x687.jpg\" alt=\"smoothie automnal \u00e0 la patate douce\" width=\"1024\" height=\"687\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-1024x687.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-300x201.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-768x515.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-200x134.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-370x248.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-570x382.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-770x517.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-1170x785.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash-865x580.jpg 865w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2020\/11\/mikhail-marchenko-wu_R-NyUk7w-unsplash.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><strong>Vous avez test\u00e9 et aim\u00e9 notre d\u00e9licieuse recette bien-\u00eatre\u00a0?<\/strong><\/h2>\n<p style=\"text-align: justify;\">Laissez vos commentaires, avis, suggestions et envoyez-nous vos photos de smoothies\u00a0: nous les partagerons sur notre page\u00a0<a href=\"https:\/\/www.facebook.com\/WallerianaParis\">Facebook<\/a>\u00a0et notre compte\u00a0<a href=\"https:\/\/www.instagram.com\/walleriana_paris\/\">Instagram<\/a>\u00a0!<\/p>\n<p style=\"text-align: justify;\">Et si vous avez aim\u00e9 cette recette, d\u00e9couvrez en <a href=\"https:\/\/mag.walleriana.com\/category\/food\/\">d&rsquo;autres<\/a>\u00a0sur le Mag ! \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie automnal \u00e0 la patate douce =&gt; temps de lecture : 3 minutes 30 Temps de pr\u00e9paration de la recette&#8230;<\/p>\n","protected":false},"author":188,"featured_media":4513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[295],"tags":[806,812,304,672],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - 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