{"id":4604,"date":"2021-02-28T15:19:00","date_gmt":"2021-02-28T14:19:00","guid":{"rendered":"https:\/\/mag.walleriana.com\/?p=4604"},"modified":"2022-06-27T11:40:27","modified_gmt":"2022-06-27T10:40:27","slug":"talons-hauts-et-circulation-sanguine","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/","title":{"rendered":"Talons hauts et circulation sanguine\u00a0: ce qu&rsquo;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !"},"content":{"rendered":"\n\n\n<div class=\"wp-container-2 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n\n<p style=\"text-align: justify;\"><em>Talons hauts et circulation sanguine : temps de lecture environ 5 minutes.<\/em><\/p>\n<p style=\"text-align: justify;\">Qui n\u2019a jamais regrett\u00e9 d\u2019avoir pr\u00e9f\u00e9r\u00e9 ses talons hauts plut\u00f4t qu\u2019une bonne paire de baskets confortable pour affronter une longue journ\u00e9e \u00e0 pi\u00e9tiner ?<\/p>\n<p style=\"text-align: justify;\">Si les talons font partie du quotidien de nombreuses femmes, ils n\u2019en sont pas moins le cauchemar des journ\u00e9es interminables. Et quand on cherche un peu sur internet, on trouve toutes les informations et leur contraire ! Alors <strong>comment savoir si talons hauts et circulation sanguine font bon m\u00e9nage ?<\/strong> <strong>Faut-il jeter nos escarpins pr\u00e9f\u00e9r\u00e9s au profit de chaussures plates ?<\/strong> <strong>Quelle hauteur de talon peut-on porter sans pr\u00e9judice pour nos gambettes ? <\/strong><\/p>\n<p style=\"text-align: justify;\">Arr\u00eatez tout et lisez cet article, <strong>on vous d\u00e9voile les \u00ab\u00a0must do\u00a0\u00bb et les \u00ab\u00a0no way\u00a0\u00bb des chaussures \u00e0 talons !<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h2 style=\"text-align: justify;\">Les \u00ab\u00a0NO WAY\u00a0\u00bb\u00a0: talons hauts et impact sur la sant\u00e9 physique<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4630\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie.jpg\" alt=\"Talons hauts et circulation sanguine : une histoire de posture\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-770x514.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/070817_45-fr-copie-870x580.jpg 870w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\">Savez-vous pourquoi on entend partout que les talons hauts sont \u00e0 proscrire ? Tout serait li\u00e9 \u00e0 la posture que les talons nous forcent \u00e0 adopter. On vous explique !<\/p>\n<h3 style=\"text-align: justify;\">Talons hauts et circulation sanguine\u00a0: une histoire de posture<\/h3>\n<p style=\"text-align: justify;\">Si nous pensons supporter parfaitement les talons hauts, il n\u2019est pas moins vrai qu\u2019<strong>au-del\u00e0 de cinq centim\u00e8tres de hauteur, le pied se d\u00e9forme et le sang circule moins bien. <\/strong><\/p>\n<h4 style=\"text-align: justify;\"><em><u>Pourquoi le sang circule-t-il moins bien quand on porte des talons hauts\u00a0?<\/u><\/em><\/h4>\n<ul style=\"text-align: justify;\">\n<li>Les talons hauts nous obligent \u00e0 modifier notre posture<\/li>\n<li>Tout le poids repose alors sur les orteils,<\/li>\n<li>Le corps est pouss\u00e9 malgr\u00e9 lui vers l\u2019avant.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><em><u>Quelles cons\u00e9quences en d\u00e9coulent\u00a0? <\/u><\/em><\/h4>\n<p style=\"text-align: justify;\">La surface d\u2019appui du pied est diminu\u00e9e et l\u2019on observe le <strong>gonflement des pieds et orteils<\/strong>. L\u2019effet \u00ab\u00a0saucisses cocktails\u00a0\u00bb des orteils devrait vous interpeler car cela indique que <strong>la pression sanguine n\u2019est pas suffisante pour assurer un retour veineux\u00a0efficace<\/strong> ! Talons hauts et circulation sanguine ne font donc pas bon m\u00e9nage\u2026<\/p>\n<h4 style=\"text-align: justify;\"><em><u>Comment pallier ce probl\u00e8me\u00a0?<\/u><\/em><\/h4>\n<p style=\"text-align: justify;\">Pour que talons hauts et circulation sanguine ne rime plus avec chevilles poteaux et pieds de Hobbit, on notera qu\u2019il est important :<\/p>\n<ol style=\"text-align: justify;\">\n<li>d\u2019<strong>avoir un\u00a0appui stable<\/strong>,<\/li>\n<li>de <strong>porter des <a href=\"https:\/\/walleriana.com\">bas, chaussettes ou collants de contention<\/a><\/strong> afin d&rsquo;aider le sang \u00e0 mieux circuler.<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: justify;\"><em>Spoiler alert\u00a0!<\/em> Si les produits de contention sont un v\u00e9ritable point fort pour pallier les jambes lourdes et douloureuses, ils ne sont pas non plus magiques&#8230; Pensez toujours \u00e0 <strong>sortir avec une paire de chaussures de secours plus confortable !<\/strong><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4637\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-1024x683.jpg\" alt=\"Talons hauts et circulation sanguine\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-768x513.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-1536x1025.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-2048x1367.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-770x514.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-1170x781.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/constantinos-panagopoulos-DPTFlJ1HhAw-unsplash-869x580.jpg 869w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 style=\"text-align: justify;\">Talons hauts et autres pathologies connues<\/h3>\n<p style=\"text-align: justify;\">Port\u00e9s \u00e0 outrance ou trop hauts, les talons peuvent \u00e9galement d\u00e9clencher les probl\u00e8mes suivants\u00a0:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L\u2019inclinaison<\/strong> en arri\u00e8re du bassin (la bascule des hanches vers l\u2019arri\u00e8re)<\/li>\n<li><strong>Le raccourcissement<\/strong> du mollet d\u00fb \u00e0 sa contraction permanente, pouvant par la suite emp\u00eacher de marcher pieds nus<\/li>\n<li><strong>L\u2019hyperpression <\/strong>entre la rotule et le f\u00e9mur, caus\u00e9e par la flexion quasi permanente du genou<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\"><em>En bref\u2026<\/em> Probl\u00e8mes de circulation sanguine, douleurs lombaires ou aux genoux, pincement du nerfs sciatique ou entorses\u2026 Autant de pathologiques qui vous g\u00e2cheront la vie et vous feront regretter de ne pas avoir emport\u00e9 avec vous une paire de chaussures plus confortables ! MAIS&#8230;<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4638\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-1024x730.jpg\" alt=\"Talons hauts et circulation sanguine, que faut-il en d\u00e9duire ?\" width=\"1024\" height=\"730\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-1024x730.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-300x214.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-768x547.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-200x143.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-1536x1095.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-2048x1460.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-370x264.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-570x406.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-770x549.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-1170x834.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/zohre-nemati-HpSZyeRERWg-unsplash-814x580.jpg 814w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">Il y a toujours un \u00ab mais \u00bb ! <strong>Porter des talons peut \u00e9galement avoir quelques b\u00e9n\u00e9fices<\/strong> (oui parce-que bon, c\u2019est bien mignon tous ces points ultra pessimistes mais on va quand m\u00eame pas balancer nos escarpins pr\u00e9f\u00e9r\u00e9s tout suite\u2026 Si ?).<\/p>\n<h2 style=\"text-align: justify;\">Les \u00ab\u00a0MUST DO\u00a0\u00bb\u00a0incontournables quand on porte des talons hauts\u00a0<\/h2>\n<p style=\"text-align: justify;\">Si talons hauts et circulation sanguine n\u2019ont pas toujours la r\u00e9putation d\u2019\u00eatre les meilleurs amis du monde, il arrive n\u00e9anmoins que le port de chaussures \u00e9lev\u00e9es ait <strong>quelques avantages pour notre sant\u00e9 physique<\/strong>. Et si on les <strong>combine avec certaines bonnes pratiques et r\u00e8gles de bon sens<\/strong>, porter des chaussures \u00e0 talons peut alors s\u2019av\u00e9rer fort utile\u00a0!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4615\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-1024x683.jpeg\" alt=\"Talons hauts et circulation sanguine\u00a0: Se faire plaisir ET se sentir bien\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-1024x683.jpeg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-300x200.jpeg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-768x512.jpeg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-200x133.jpeg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-370x247.jpeg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-270x180.jpeg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-570x380.jpeg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-770x513.jpeg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c-870x580.jpeg 870w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1502032181916-47571143db9c.jpeg 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 style=\"text-align: justify;\">Porter des talons\u00a0: quelques b\u00e9n\u00e9fices pour la sant\u00e9 physique<\/h3>\n<p style=\"text-align: justify;\">Aussi surprenant que cela puisse para\u00eetre, et surtout apr\u00e8s avoir lu plus haut le type de douleurs que peut provoquer le port de talons hauts, il s\u2019av\u00e8re qu\u2019il n\u2019y a pas que du mauvais \u00e0 en tirer. <strong>En les portant avec parcimonie, vous trouverez m\u00eame quelques r\u00e9ponses \u00e0 certains probl\u00e8mes\u00a0!<\/strong><\/p>\n<h4><span style=\"text-decoration: underline;\"><em>Rotule instable et chaussures \u00e0 talons<\/em><\/span><\/h4>\n<p style=\"text-align: justify;\">Cette pathologique, souvent pr\u00e9sente chez les jeunes femmes, peut se r\u00e9sorber gr\u00e2ce au port de chaussures \u00e0 talons. On ne s&#8217;emballe pas non plus, car il faut rester raisonnable sur la <strong>hauteur<\/strong> dudit talon : <strong>5 cm max<\/strong> ! Mais port\u00e9s avec parcimonie, cela pourrait aider le genou \u00e0 se fl\u00e9chir par engagement de la rotule dans sa goutti\u00e8re.<\/p>\n<h4><span style=\"text-decoration: underline;\"><em>Arthrose et confort de marche<\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><strong>L\u2019arthrose<\/strong> est une pathologie qui peut venir \u00ab\u00a0enraidir\u00a0\u00bb les chevilles. Dans ce cas, les chaussures \u00e0 talons pourraient permettre d\u2019am\u00e9liorer le confort de la marche en d\u00e9pla\u00e7ant la zone d\u2019appui du pied vers une zone moins douloureuse.<\/p>\n<h4><span style=\"text-decoration: underline;\"><em>Talons hauts et pieds plats<\/em><\/span><\/h4>\n<p style=\"text-align: justify;\">Les talons peuvent \u00eatre <strong>utiles \u00e0 toutes celles qui ont les pieds plats<\/strong>, gr\u00e2ce \u00e0 leur courbure permettant de creuser la plante du pied.<\/p>\n<p style=\"text-align: justify;\"><strong>Bref, choisissez bien la hauteur de vos talons\u00a0!<\/strong> Ni trop plates ni trop hautes, vos chaussures doivent avant tout \u00eatre confortables et ne devraient pas \u00eatre \u00e0 l\u2019origine de douleurs, quelle qu\u2019elles soient.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4651\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-1024x683.jpg\" alt=\"Talons hauts et circulation sanguine\u00a0: bien choisir la hauteur de son talon\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-1024x683.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-1536x1024.jpg 1536w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-2048x1365.jpg 2048w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-770x513.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-1170x780.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/jaclyn-moy-ugZxwLQuZec-unsplash-870x580.jpg 870w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 style=\"text-align: justify;\">Talons et circulation sanguine : bien choisir ses chaussures et savoir quand les quitter<\/h3>\n<p style=\"text-align: justify;\">Avant de s\u00e9lectionner la paire id\u00e9ale, il est important de bien appliquer les conseils suivants\u00a0:<\/p>\n<h4 style=\"text-align: justify;\"><em><u>Hauteur &amp; forme du talon<\/u><\/em><\/h4>\n<p style=\"text-align: justify;\">Pour que les effets b\u00e9n\u00e9fiques des talons prennent le dessus sur les effets n\u00e9fastes, on pense \u00e0\u00a0:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>alterner r\u00e9guli\u00e8rement entre chaussures \u00e0 talons hauts et chaussures un peu plus plates.<\/strong><\/li>\n<li><strong>favoriser les talons compens\u00e9s<\/strong>, surtout si on n\u2019a pas l\u2019habitude de porter des talons hauts<\/li>\n<li><strong>pr\u00e9f\u00e9rer des talons ne d\u00e9passant pas 5 cm,<\/strong> hauteur id\u00e9ale pour maintenir le pied sans risquer une entorse ou autre accident douloureux\u00a0!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Pour davantage de stabilit\u00e9 et de confort, on peut \u00e9galement opter pour une paire de chaussures \u00e0 <strong>talons carr\u00e9s<\/strong>.<\/p>\n<h4 style=\"text-align: justify;\"><em><u>Mat\u00e9riaux &amp; souplesse des semelles<\/u><\/em><\/h4>\n<p style=\"text-align: justify;\"><strong>L\u2019alternance entre les diff\u00e9rentes plateformes<\/strong> ne suffisant pas \u00e0 amoindrir toutes les douleurs, on pense \u00e9galement \u00e0 choisir sa paire selon sa composition :<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>une semelle int\u00e9rieure en cuir <\/strong>afin que les pieds prennent parfaitement la forme de la chaussure (qui plus est, le cuir absorbe mieux les odeurs !).<\/li>\n<li><strong>une semelle ext\u00e9rieure souple<\/strong>, de pr\u00e9f\u00e9rence en gomme, pour ne pas blesser le pied lors de la marche.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong> <img loading=\"lazy\" class=\"aligncenter wp-image-4633 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s.jpg\" alt=\"Adopter des talons carr\u00e9s, plus stables pour \u00e9viter les douleurs chroniques\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-768x512.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-200x133.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-370x247.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-270x180.jpg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-570x380.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-770x514.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Talons-carre\u0301s-870x580.jpg 870w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<h3 style=\"text-align: justify;\">Talons hauts et circulation sanguine : quelques exercices \u00e0 adopter pour pr\u00e9venir les douleurs<\/h3>\n<p style=\"text-align: justify;\">Si vous connaissez notre Mag, vous savez que l\u2019on vous recommande souvent des <a href=\"https:\/\/mag.walleriana.com\/category\/sport\/\"><strong>exercices utiles remplis de bienfaits pour vos gambettes<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">\u00c0 toutes celles qui portent r\u00e9guli\u00e8rement des talons hauts, on vous conseille d\u2019<strong>\u00e9tirer vos mollets<\/strong> gr\u00e2ces aux m\u00e9thodes suivantes\u00a0:<\/p>\n<ol style=\"text-align: justify;\">\n<li>Asseyez-vous et tendez vos jambes devant vous, puis tirez vos orteils vers vous.<\/li>\n<li>On peut \u00e9galement faire quelques exercices de fentes debout : on met une jambe devant l\u2019autre puis on fl\u00e9chit la jambe de devant. Cela permet de courber la cheville de la jambe arri\u00e8re et de l&rsquo;assouplir.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4610 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-1024x683.jpeg\" alt=\"Porter des talons hauts au quotidien : quelques exercices pour assouplir les chevilles\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-1024x683.jpeg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-300x200.jpeg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-768x512.jpeg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-200x133.jpeg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-370x247.jpeg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-270x180.jpeg 270w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-570x380.jpeg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-770x514.jpeg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b-870x580.jpeg 870w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/photo-1607909599990-e2c4778e546b.jpeg 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><em>Vous avez appliqu\u00e9 nos conseils et voyez la diff\u00e9rence ? Parlez-nous de votre exp\u00e9rience en commentaire :)<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talons hauts et circulation sanguine : temps de lecture environ 5 minutes. Qui n\u2019a jamais regrett\u00e9 d\u2019avoir pr\u00e9f\u00e9r\u00e9 ses talons&#8230;<\/p>\n","protected":false},"author":188,"featured_media":4642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[1227],"tags":[1283,16,62,1284,1282],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Talons hauts et circulation sanguine font-ils bon m\u00e9nage ? Walleriana Mag<\/title>\n<meta name=\"description\" content=\"Talons hauts et circulation sanguine\u00a0: voici ce qu&#039;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s au profit de chaussures plates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talons hauts et circulation sanguine\u00a0: ce qu&#039;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !\" \/>\n<meta property=\"og:description\" content=\"Talons hauts et circulation sanguine : temps de lecture environ 5 minutes. Qui n\u2019a jamais regrett\u00e9 d\u2019avoir pr\u00e9f\u00e9r\u00e9 ses talons hauts plut\u00f4t qu\u2019une bonne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/\" \/>\n<meta property=\"og:site_name\" content=\"Libella - Le Mag\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-28T14:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-27T10:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Dacosta\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Dacosta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#organization\",\"name\":\"Walleriana\",\"url\":\"https:\/\/www.walleriana.com\/mag\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg\",\"contentUrl\":\"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg\",\"width\":496,\"height\":317,\"caption\":\"Walleriana\"},\"image\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#website\",\"url\":\"https:\/\/www.walleriana.com\/mag\/\",\"name\":\"Libella - Le Mag\",\"description\":\"Le Mag bien-\u00eatre &amp; style des jambes l\u00e9g\u00e8res\",\"publisher\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.walleriana.com\/mag\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#primaryimage\",\"url\":\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg\",\"contentUrl\":\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg\",\"width\":650,\"height\":433,\"caption\":\"Talons hauts et circulation sanguine\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#webpage\",\"url\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/\",\"name\":\"Talons hauts et circulation sanguine font-ils bon m\u00e9nage ? Walleriana Mag\",\"isPartOf\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#primaryimage\"},\"datePublished\":\"2021-02-28T14:19:00+00:00\",\"dateModified\":\"2022-06-27T10:40:27+00:00\",\"description\":\"Talons hauts et circulation sanguine\u00a0: voici ce qu'il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s au profit de chaussures plates.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Le mag walleriana\",\"item\":\"https:\/\/www.walleriana.com\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Talons hauts et circulation sanguine\u00a0: ce qu&rsquo;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#webpage\"},\"author\":{\"name\":\"Julie Dacosta\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/15af208dd62c6cbc6246848df42d795e\"},\"headline\":\"Talons hauts et circulation sanguine\u00a0: ce qu&rsquo;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !\",\"datePublished\":\"2021-02-28T14:19:00+00:00\",\"dateModified\":\"2022-06-27T10:40:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#webpage\"},\"wordCount\":1232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg\",\"keywords\":[\"b\u00e9n\u00e9fices et risques \u00e0 porter des talons hauts\",\"circulation sanguine\",\"circulation veineuse\",\"talons hauts\",\"talons hauts et circulation sanguine\"],\"articleSection\":[\"Mode\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/15af208dd62c6cbc6246848df42d795e\",\"name\":\"Julie Dacosta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0718db78bc8f22b37a8a1cdb2c167a41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0718db78bc8f22b37a8a1cdb2c167a41?s=96&d=mm&r=g\",\"caption\":\"Julie Dacosta\"},\"url\":\"https:\/\/www.walleriana.com\/mag\/author\/julie-dacosta\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Talons hauts et circulation sanguine font-ils bon m\u00e9nage ? Walleriana Mag","description":"Talons hauts et circulation sanguine\u00a0: voici ce qu'il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s au profit de chaussures plates.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/","og_locale":"fr_FR","og_type":"article","og_title":"Talons hauts et circulation sanguine\u00a0: ce qu'il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !","og_description":"Talons hauts et circulation sanguine : temps de lecture environ 5 minutes. Qui n\u2019a jamais regrett\u00e9 d\u2019avoir pr\u00e9f\u00e9r\u00e9 ses talons hauts plut\u00f4t qu\u2019une bonne","og_url":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/","og_site_name":"Libella - Le Mag","article_published_time":"2021-02-28T14:19:00+00:00","article_modified_time":"2022-06-27T10:40:27+00:00","og_image":[{"width":650,"height":433,"url":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg","type":"image\/jpeg"}],"author":"Julie Dacosta","twitter_misc":{"\u00c9crit par":"Julie Dacosta","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.walleriana.com\/mag\/#organization","name":"Walleriana","url":"https:\/\/www.walleriana.com\/mag\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg","contentUrl":"https:\/\/walleriana.com\/mag\/wp-content\/uploads\/2021\/05\/Favicon-Walleriana.jpg","width":496,"height":317,"caption":"Walleriana"},"image":{"@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.walleriana.com\/mag\/#website","url":"https:\/\/www.walleriana.com\/mag\/","name":"Libella - Le Mag","description":"Le Mag bien-\u00eatre &amp; style des jambes l\u00e9g\u00e8res","publisher":{"@id":"https:\/\/www.walleriana.com\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.walleriana.com\/mag\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#primaryimage","url":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg","contentUrl":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg","width":650,"height":433,"caption":"Talons hauts et circulation sanguine"},{"@type":"WebPage","@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#webpage","url":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/","name":"Talons hauts et circulation sanguine font-ils bon m\u00e9nage ? Walleriana Mag","isPartOf":{"@id":"https:\/\/www.walleriana.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#primaryimage"},"datePublished":"2021-02-28T14:19:00+00:00","dateModified":"2022-06-27T10:40:27+00:00","description":"Talons hauts et circulation sanguine\u00a0: voici ce qu'il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s au profit de chaussures plates.","breadcrumb":{"@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Le mag walleriana","item":"https:\/\/www.walleriana.com\/mag\/"},{"@type":"ListItem","position":2,"name":"Talons hauts et circulation sanguine\u00a0: ce qu&rsquo;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !"}]},{"@type":"Article","@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#article","isPartOf":{"@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#webpage"},"author":{"name":"Julie Dacosta","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/15af208dd62c6cbc6246848df42d795e"},"headline":"Talons hauts et circulation sanguine\u00a0: ce qu&rsquo;il faut savoir avant de jeter vos escarpins pr\u00e9f\u00e9r\u00e9s !","datePublished":"2021-02-28T14:19:00+00:00","dateModified":"2022-06-27T10:40:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#webpage"},"wordCount":1232,"commentCount":0,"publisher":{"@id":"https:\/\/www.walleriana.com\/mag\/#organization"},"image":{"@id":"https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2021\/02\/Collants-Bonjour-Paris.jpg","keywords":["b\u00e9n\u00e9fices et risques \u00e0 porter des talons hauts","circulation sanguine","circulation veineuse","talons hauts","talons hauts et circulation sanguine"],"articleSection":["Mode"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.walleriana.com\/mag\/talons-hauts-et-circulation-sanguine\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/15af208dd62c6cbc6246848df42d795e","name":"Julie Dacosta","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.walleriana.com\/mag\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0718db78bc8f22b37a8a1cdb2c167a41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0718db78bc8f22b37a8a1cdb2c167a41?s=96&d=mm&r=g","caption":"Julie Dacosta"},"url":"https:\/\/www.walleriana.com\/mag\/author\/julie-dacosta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts\/4604"}],"collection":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/comments?post=4604"}],"version-history":[{"count":27,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts\/4604\/revisions"}],"predecessor-version":[{"id":5056,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/posts\/4604\/revisions\/5056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/media\/4642"}],"wp:attachment":[{"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/media?parent=4604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/categories?post=4604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walleriana.com\/mag\/wp-json\/wp\/v2\/tags?post=4604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}