{"id":795,"date":"2015-03-30T11:30:39","date_gmt":"2015-03-30T10:30:39","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=795"},"modified":"2019-07-18T19:56:33","modified_gmt":"2019-07-18T18:56:33","slug":"decision-je-prends-soin-de-mes-gambettes","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/decision-je-prends-soin-de-mes-gambettes\/","title":{"rendered":"Je prends soin de mes gambettes"},"content":{"rendered":"<p style=\"text-align: justify;\">Apr\u00e8s moult r\u00e9flexions concernant ce sujet d\u00e9licat, j&rsquo;ai pris une d\u00e9cision : cette ann\u00e9e, je prends soin de mes gambettes.<\/p>\n<p style=\"text-align: justify;\">Une journ\u00e9e enti\u00e8re pass\u00e9e debout, \u00e0 pi\u00e9tiner, ou encore assise \u00e0 son bureau peut \u00eatre synonyme d&rsquo;une fin de soir\u00e9e douloureuse pour nos gambettes. On les \u00e9tire, on les masse, mais que se passe-t-il en r\u00e9alit\u00e9 ? Quelle est l&rsquo;origine de ces douleurs ? Et que peut-on faire pour les \u00e9viter et\/ou\u00a0y rem\u00e9dier ?<\/p>\n<h2 style=\"text-align: justify;\">Ma vie au boulot : assise, debout, pi\u00e9tine, pi\u00e9tine, pi\u00e9tine, re-assise&#8230;<\/h2>\n<p style=\"text-align: justify;\">Il est parfois tr\u00e8s compliqu\u00e9 de trouver le temps de prendre soin de soi en g\u00e9n\u00e9ral, et plus particuli\u00e8rement de ses gambettes, lorsque l&rsquo;on passe ses journ\u00e9es assise derri\u00e8re un bureau ou debout \u00e0 pi\u00e9tiner.<\/p>\n<p style=\"text-align: justify;\">Le manque d&rsquo;activit\u00e9 physique combin\u00e9 \u00e0 une <strong>s\u00e9dentarit\u00e9<\/strong> forc\u00e9e et\/ou des <strong>pi\u00e9tinements<\/strong> excessifs sont \u00e0 l&rsquo;origine de bien des maux. Les plus courants sont les sensations de <strong>jambes lourdes<\/strong>, les gambettes qui gonflent et les vaisseaux qui font coucou \u00e0 la surface de la peau ! Et il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir des probl\u00e8mes de circulation veineuse pour en p\u00e2tir&#8230;<\/p>\n<p style=\"text-align: justify;\">Que l&rsquo;on soit cadre sup, gestionnaire ou vendeuse en magasin, nos\u00a0gambettes ne sont pas \u00e9pargn\u00e9es ! Alors que faire pour am\u00e9liorer tout \u00e7a ?<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-2184 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2016\/02\/DSC7889-1024x684.jpg\" alt=\"Exercices anti jambes lourdes, bien-\u00eatre au travail\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-1024x684.jpg 1024w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-300x200.jpg 300w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-768x513.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-200x134.jpg 200w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-1000x668.jpg 1000w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-415x277.jpg 415w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889-160x107.jpg 160w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2016\/02\/DSC7889.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: justify;\">C&rsquo;est d\u00e9cid\u00e9, j&rsquo;arr\u00eate de me trouver des excuses !<\/h2>\n<p style=\"text-align: justify;\">Prendre soin de ses gambettes n&rsquo;est pas forc\u00e9ment synonyme de temps infini pass\u00e9 \u00e0 les masser. Non ! <strong>De simples petits exercices<\/strong>, pratiqu\u00e9s tout au long de la journ\u00e9e, tout en continuant \u00e0 travailler, peuvent d\u00e9j\u00e0 am\u00e9liorer consid\u00e9rablement les troubles ressentis par nos gambettes en fin de journ\u00e9e. Finie la gal\u00e8re pour trouver une minute pour prendre soin de soi, termin\u00e9 le choix corn\u00e9lien \u00ab\u00a0travail ou d\u00e9tente\u00a0\u00bb,\u00a0<a href=\"https:\/\/mag.walleriana.com\/exercices-anti-jambes-lourdes-a-faire-au-travail\/\" target=\"_blank\">on glisse quelques petits exercices simples\u00a0dans son emploi du temps<\/a> de ministre et on arr\u00eate de se trouver des excuses !<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2720 size-large\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2015\/03\/IMG_1436-576x1024.jpg\" alt=\"Working girl : Je prends soin de mes gambettes\" width=\"576\" height=\"1024\" srcset=\"https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-576x1024.jpg 576w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-169x300.jpg 169w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-768x1365.jpg 768w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-113x200.jpg 113w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-370x658.jpg 370w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-570x1013.jpg 570w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-770x1369.jpg 770w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-1170x2080.jpg 1170w, https:\/\/www.walleriana.com\/mag\/wp-content\/uploads\/2015\/03\/IMG_1436-326x580.jpg 326w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Premi\u00e8re\u00a0r\u00e9solution : je prends soin de mes gambettes (et je m&rsquo;y tiens !)<\/h2>\n<p style=\"text-align: justify;\">Il n&rsquo;est pas toujours \u00e9vident de prendre soin de ses gambettes : on a bien souvent ni le courage ni l&rsquo;imagination n\u00e9cessaires. Pas de probl\u00e8me, sur le blog de Walleriana, on\u00a0vous aide \u00e0 trouver les deux ! <a href=\"https:\/\/mag.walleriana.com\/category\/trucs-et-astuces\/\" target=\"_blank\">Retrouvez tous nos petits \u00ab\u00a0trucs et astuces\u00a0\u00bb<\/a>\u00a0pour am\u00e9liorer votre quotidien, ainsi que les <a href=\"https:\/\/mag.walleriana.com\/category\/lookbook\/\" target=\"_blank\">\u00ab\u00a0Look du mois\u00a0\u00bb<\/a> pour trouver l&rsquo;inspiration qui vous convient.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2721 size-full\" src=\"https:\/\/mag.walleriana.com\/wp-content\/uploads\/2015\/03\/IMG_2434.jpg\" alt=\"Walleriana chaussettes bien-\u00eatre : Je prends soin de mes gambettes\" width=\"639\" height=\"305\" \/><\/p>\n<h2 style=\"text-align: justify;\">Allez hop, c&rsquo;est parti !<\/h2>\n<p><a href=\"https:\/\/mag.walleriana.com\/exercices-anti-jambes-lourdes-a-faire-au-travail\/\" target=\"_blank\">Exercices anti jambes lourdes \u00e0 faire au travail<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/mag.walleriana.com\/2015\/04\/22\/porter-des-collants-en-ete\/\" target=\"_blank\">3 bonnes raisons de porter des collants en \u00e9t\u00e9<\/a><\/p>\n<p style=\"text-align: justify;\"><a title=\"Collants de confort Walleriana\" href=\"https:\/\/mag.walleriana.com\/2015\/01\/01\/les-collants-de-confort-walleriana\/\" target=\"_blank\">Mes petits\u00a0collants de confort, so cocooning<\/a><\/p>\n<p style=\"text-align: justify;\"><a title=\"Walleriana, la marque\" href=\"https:\/\/walleriana.com\/fr\/content\/7-la-marque\" target=\"_blank\">Pour en savoir plus sur la marque Walleriana<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s moult r\u00e9flexions concernant ce sujet d\u00e9licat, j&rsquo;ai pris une d\u00e9cision : cette ann\u00e9e, je prends soin de mes gambettes&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[42],"tags":[17,62,51,27,46,66,6,123,122,11,65,64],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je prends soin de mes gambettes - Walleriana - Journal<\/title>\n<meta name=\"description\" content=\"R\u00e9solution : je prends soin de mes gambettes. 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