{"id":895,"date":"2016-04-13T11:40:19","date_gmt":"2016-04-13T10:40:19","guid":{"rendered":"http:\/\/blog.walleriana.com\/?p=895"},"modified":"2019-07-18T20:16:31","modified_gmt":"2019-07-18T19:16:31","slug":"pietinements-et-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/www.walleriana.com\/mag\/pietinements-et-jambes-lourdes\/","title":{"rendered":"Pi\u00e9tinements et jambes lourdes : quelques conseils"},"content":{"rendered":"

Les pi\u00e9tinements sont en grande partie responsables de l’apparition de troubles de la circulation veineuse, notamment les sensations de jambes lourdes<\/strong>, le gonflement des chevilles et pieds (salut\u00a0les petites saucisses de cocktail \u00e0 la place des orteils !), bref, tout ce qu’on aime ! Alors mieux vaut \u00e9viter les d\u00e9ambulations interminables et opter plut\u00f4t pour les longues balades rythm\u00e9es.<\/a><\/p>\n

Pourquoi les pi\u00e9tinements sont-ils les ennemis de nos gambettes ?<\/h2>\n

Pour toute adepte du shopping que nous sommes, il faut savoir que les pi\u00e9tinements ne sont pas les amis de nos jambes<\/strong> (au m\u00eame titre que les chaussures \u00e0 talons, mais j’y reviendrai plus tard). Lorsque l’on pi\u00e9tine, le sang a tendance \u00e0 stagner dans les parties basses, donc principalement dans nos petites gambettes, et ce, du fait de la gravit\u00e9.<\/p>\n

Pour toute personne travaillant debout toute la journ\u00e9e (notamment les m\u00e9tiers de serveuse, d’h\u00f4tesse ou encore vendeuse), le danger est donc de voir appara\u00eetre, \u00e0 plus ou moins long terme, des troubles veineux plus graves (impatiences*<\/strong>, varices**<\/strong>, ou encore phl\u00e9bite***<\/strong>). A court terme, jambes lourdes et gonfl\u00e9es<\/strong> apparaissent comme l’une des cons\u00e9quences directes des pi\u00e9tinements excessifs.<\/p>\n

On dit Non aux pi\u00e9tinements, Oui aux longues balades !<\/h2>\n

Pour compenser cette heure que l’on aura pass\u00e9e \u00e0 fl\u00e2ner dans les rayons et \u00e0 tourner en rond, une bonne demi-heure de marche (minimum) \u00e0 un rythme soutenu permettra aux muscles des jambes de se raffermir et ainsi de maintenir les vaisseaux sanguins pour un meilleur retour veineux<\/b>. Le sang est propuls\u00e9 dans les veines gr\u00e2ce \u00e0 l’action des muscles qui jouent le r\u00f4le de pompe.<\/span><\/p>\n

Ainsi, crapahuter d’un pas assur\u00e9 est synonyme de bien-\u00eatre pour nos gambettes. Qui plus est, notre fessier n’en sera que plus heureux, alors autant faire d’une pierre deux coups et se lancer avec de bonnes chaussures !<\/p>\n

Pour celles et ceux que cela int\u00e9resserait, j’ai d’ailleurs r\u00e9dig\u00e9 un article sur ce th\u00e8me : \u00ab\u00a0tout ce qu’il faut savoir sur les bienfaits de la marche\u00a0\u00bb<\/a>.<\/p>\n

Quelques\u00a0termes barbares de la circulation veineuse \u00e0 conna\u00eetre (ou pourquoi pi\u00e9tiner n’est vraiment pas une bonne id\u00e9e)<\/h2>\n

– jambes lourdes :\u00a0<\/strong>sensations d\u00e9sagr\u00e9ables qui se propagent g\u00e9n\u00e9ralement en partant du genou, jusqu’aux chevilles. Douleurs et impression de lourdeur dans les jambes traduisent une circulation veineuse d\u00e9ficiente.<\/span><\/p>\n

– impatiences chroniques *\u00a0<\/strong>: besoin incessant de bouger les jambes, qui appara\u00eet principalement lorsque l’on reste longtemps immobile, et se caract\u00e9rise par l’envie irr\u00e9pressible de gambader, suspendre ses jambes au plafond ou encore s’\u00e9tirer !<\/span><\/p>\n

– apparition de veines \u00e0 la surface des jambes, principalement des mollets (vous savez, le r\u00e9seau autoroutier, plus commun\u00e9ment connu sous le doux nom de varicosit\u00e9s<\/strong>).<\/span><\/p>\n

– varices **<\/strong>\u00a0: ces grosses veines bleues qui font coucou en relief sur nos mollets et cuisses.<\/span><\/p>\n

– phl\u00e9bite ***<\/strong>\u00a0: caillot de sang qui se forme dans les veines des mollets. Il faut savoir qu’un caillot peut migrer vers les poumons ou encore le cerveau et causer des dommages irr\u00e9versibles s’il n’est pas soign\u00e9 \u00e0 temps.\u00a0<\/span><\/p>\n

Le mot de la fin…<\/h2>\n

Je\u00a0reviendrai bien entendu sur tous ces termes barbares dans de futurs articles, afin de vous donner quelques trucs et astuces efficaces pour lutter contre une circulation veineuse un peu paresseuse.\u00a0En attendant, afin d’\u00e9viter que nos jambes ne ressemblent \u00e0 des poteaux et nos orteils \u00e0 des saucisses de cocktail, on \u00e9vite les pi\u00e9tinements, on devient adepte des longues balades<\/a> et surtout, on prend soin de nos gambettes !<\/p>\n

En d\u00e9couvrir d’avantage\u2026<\/h1>\n

3 bonnes raisons de porter des collants en \u00e9t\u00e9<\/a><\/p>\n

Mes petits\u00a0collants de confort, so cocooning<\/a><\/p>\n

Pourquoi ce blog ?<\/a><\/p>\n

Ils en parlent !<\/a><\/p>\n

Pour trouver\u00a0ses collants bien-\u00eatre \u00e0 compression douce<\/h1>\n

Collants, chaussettes et bas bien-\u00eatre dans l’air du temps…<\/p>\n

La Boutique Walleriana<\/a><\/p>\n

\"\"<\/a>\"Rendez-vous<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Les pi\u00e9tinements sont en grande partie responsables de l’apparition de troubles de la circulation veineuse, notamment les sensations de jambes…<\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"categories":[229],"tags":[193,62,112,27,139,46,132,66,6,15,9,4,71,141,123,146,72,14,195,142,70],"yoast_head":"\nPi\u00e9tinements et jambes lourdes : quelques conseils - Libella - Le Mag<\/title>\n<meta name=\"description\" content=\"Les pi\u00e9tinements sont en grande partie responsables de l'apparition de troubles de la circulation veineuse, notamment la sensation de jambes lourdes...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walleriana.com\/mag\/pietinements-et-jambes-lourdes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pi\u00e9tinements et jambes lourdes : quelques conseils\" \/>\n<meta property=\"og:description\" content=\"Les pi\u00e9tinements sont en grande partie responsables de l'apparition de troubles de la circulation veineuse, notamment les sensations de jambes lourdes, le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walleriana.com\/mag\/pietinements-et-jambes-lourdes\/\" \/>\n<meta property=\"og:site_name\" content=\"Libella - 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